Free Healthy Recipe - Grilled blue eye trevalla with sage, lentils and roast capsicum
Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free
For energy, fibre and improved mental performance, carbohydrates are an extremely important macronutrient to include on the plate. Often dismissed, lentils outperform most well known carbohydrate and combined with preserved limes and roast capsicum make a delicious base to this easy fish dish.
2 fillets blue eye trevalla, (approx 150 grams each)
½ tbsp olive oil
½ lemon juiced
1 tbsp olive oil, (for heating)
1 tbsp capers, rinsed and drained
½ bunch sage
1 can lentils, drained and rinsed
2 preserved limes flesh scraped and discarded, rind finely chopped
1 roast capsicum sliced
Preheat the oven to 180 degrees Celsius.
While the fish is cooking, heat the lentils in a pan and stir through the preserved limes and capsicum.
Note: Using canned legumes and pulses are an easy way to incorporate this healthy food group into the daily diet. Always rinse them thoroughly to remove the extra salt.
Makes 2 servings
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