Free Healthy Recipe - Eggplant gado gado
Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall cooking time.
Fried shallots are available from Asian stores and selected supermarkets.
1 eggplant whole
4 cloves garlic
2 tbs shallots (or eshallots), fried
1 tbs tamari, reduced salt
½ tbs fish sauce
½ tbs coconut sugar
1 cup dry roasted peanuts, unsalted
1 tbs lime juice
4 cups salad leaves
2 tomatoes quartered
4 eggs hard boiled
1 cucumber cut into wedges
Bring a large pan full of salted water to boil. Add the eggplant, cover the pan and boil for 5 minutes.
Cut eggplant into wedges and toss wedges in olive oil.
Makes 4 servings
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