The Food Coach

Free Healthy Recipe - Breakfast quinoa

Gluten free, Low GI, Wheat Free

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Gluten intolerant or not, this breakfast quinoa will give you an exceptional kick start to the day. It doesn't take long either. Once made you can keep it in the fridge and enjoy it over a few days.

Ingredients
1 cup quinoa, rinsed
1 cup apple juice
1 cup rose water
3 tbs pepitas, roasted
200 g yoghurt - low fat
1 cup apple, stewed
¼ tsp cinnamon
Method

Rinse and drain quinoa thoroughly.
Add to a small pan with apple apple juice and water.
Bring to boil then reduce to simmer, cover and cook for 15 minutes until all the liquid has absorbed. Leave to rest for 5 minutes then fluff it up with a fork.
Transfer to a bowl then stir through the roasted pepitas, and dried blueberries.
Serve with natural yoghurt and stewed apples.

Serve hot or cold

Makes 3 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins


Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj 1734 kj
Calories 414 kcal
Fat 11 g
Saturated Fat 2 g
Total Carbohydrate 62 g
Total Protein 1 g
Fibre 7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.