The Food Coach

Free Healthy Recipe - Fig, Goats Cheese and Hazelnut salad

Gluten free, Low carbohydrate, Wheat Free

Anyone can make this salad - the trick it to but great quality figs and a nice soft moist goat's cheese.

Ingredients
3 tbsp olive oil
2 cups mixed greens, (approx 3 handfuls)
4 fresh figs, halved
4 tbsp roasted hazelnuts, roughly chopped
Method

Combine the olive oil and vinegar. In a small bowl, toss the dressing over the greens reserving a small amount for later.

Arrange the greens on a platter or individual plates. Top with the figs and small pieces of goats cheese. Sprinkle the hazelnuts over the top and drizzle the remaining dressing over the salad. Season with cracked black pepper.

Note Figs are extremely perishable and ideally should be used soon after or on the day they're purchased. They can be stored in the refrigerator for 2 to 3 days.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish

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Nutritional Information - Per Serve
Kj 1160 kj
Calories 277 kcal
Fat 24.9 g
Saturated Fat 5.1 g
Total Carbohydrate 6.3 g
Total Protein 6.6 g
Fibre 2.5 g