The Food Coach

Free Healthy Recipe - Easy Raspberry and Yoghurt Souffles

Low fat, Low GI

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To find a healthy sweet dessert that tastes great AND is easy to make ticks all the boxes in my opinion. Easy raspberry and yoghurt soufflés is one of these great dishes. It's an impressive low GI treat that will satisfy a sweet tooth yet it's not that high in KJ. It's very yummy and looks much harder to make than it really is.

Ingredients
1 cup frozen raspberries, defrosted
3 large eggs
¼ cup honey
2 tbsp orange juice
Method

Preheat the oven to 180 degrees Celsius.

Place a baking tray half filled with boiling water in the oven to stay hot.

Distribute the raspberries evenly in the bottom of ovenproof ramekins and sprinkle a half a teaspoon of sugar over each.

Separate the eggs and combine the honey with the egg yolks in a bowl.
Add the yoghurt, orange zest, orange juice and semolina and combine well.

In a separate bowl, whisk the egg whites until they become stiff and form peaks. Fold the egg yolk mixture into the egg whites.
Spoon the yoghurt mixture into ramekins and place them into the baking tray (the water should come halfway up the sides of each dish) and bake for 30 minutes until the top of the sponge is light and golden on top.

Note: Active cultures in yoghurt do not respond well to heat therefore to benefit from yoghurt's active live bacteria serve with a dollop of cold yoghurt on the side.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins


Suitable for:
Dessert

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Nutritional Information - Per Serve
Kj 1048 kj
Calories 250 kcal
Fat 4.8 g
Saturated Fat 1.9 g
Total Carbohydrate 38 g
Total Protein 10.6 g
Fibre 3 g