Free Healthy Recipe - Easy Raspberry and Yoghurt Souffles
Low fat, Low GI
To find a healthy sweet dessert that tastes great AND is easy to make ticks all the boxes in my opinion. Easy raspberry and yoghurt soufflés is one of these great dishes. It's an impressive low GI treat that will satisfy a sweet tooth yet it's not that high in KJ. It's very yummy and looks much harder to make than it really is.
1 cup frozen raspberries, defrosted
3 tsp brown sugar
3 large eggs
¼ cup honey
2 cups low fat plain yoghurt
1 tsp orange zest
2 tbsp orange juice
¾ cup fine semolina
Preheat the oven to 180 degrees Celsius.
Place a baking tray half filled with boiling water in the oven to stay hot.
Distribute the raspberries evenly in the bottom of ovenproof ramekins and sprinkle a half a teaspoon of sugar over each.
Separate the eggs and combine the honey with the egg yolks in a bowl.
In a separate bowl, whisk the egg whites until they become stiff and form peaks. Fold the egg yolk mixture into the egg whites.
Note: Active cultures in yoghurt do not respond well to heat therefore to benefit from yoghurt's active live bacteria serve with a dollop of cold yoghurt on the side.
Makes 6 servings
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