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Judy on Top Fresh Trends for 2019 :
Hi Bill and Lionel happy New Year to you both - an... »

Lionel on Top Fresh Trends for 2019 :
Hi Judy, Happy new year, I truly thank you for your mar... »

BILL on Top Fresh Trends for 2019 :
Whilst I agree with your comments re eating more vegeta... »

VIVAMA on Postnatal Nutrition :
I love these recommendations! So simple and based on wh... »

Judy on Emulsifiers and Gut Function :
Thanks Maksine I would very much like to hear abo... »

Food Coach Healthy Articles

This week's featured article

How fibre from wholefoods saves lives.

Information sourced from Science Daily

You'd be hard pushed to argue the results of a study containing data relating to 135 million- person years and 58 clinical trials involving 4,635 adult participants, although I'm sure people will try.

The study published in The Lancet, one of the world's oldest, most prestigious, and best known general medical journals found that people who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases ...

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How to cook towards an empty bin

Judy Davie - The Food Coach

In last week's article about trends for 2019 I wrote that I believed more people this year will be concerned with how their diet impacts the environment.

Top Fresh Trends for 2019

Judy Davie - The Food Coach

This year more people will be eating fresh plant produce and less animal foods due to their concern for the environment.

Top 5 festive fruits

Judy Davie - The Food Coach

What can you do with fresh figs, peaches, cherries, mango, and lychees?

Have a very fine Christmas, that's what.

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