The Food Coach

latest comments

Jim on Prickly pears - a great fruit to eat (in moderation) :
I have never tried the Indian Fig variety but have thou... »
Lyn on What's in it for you to eat well? :
Interesting... »
Doug on Australian Scientific Breakthrough on the Purple Plum :
Yeah man I wont in on any trials,I have diabetes,heart ... »
Jim on Australian Summer Stonefruit facts :
Although I only grew up having home grown peaches, for ... »
Marina on World Osteoporosis Day - Children need calcium too :
Thanks for this Judy! I often wonder if I am doing the ... »

Food Coach Healthy Articles

This week's featured article

  Wendy Buckingham
What is it about weight loss goals that make them so difficult to achieve? These 5 tips from Life and Goals Coach Wendy Buckingham' book Be Your Own Goals Coach will make it much easier to for you to succeed in reaching your target weight.

Make the goal powerful
Make your goal about more than the amount of weight you will lose. For instance, I'm going ...

Latest Articles

Judy Davie - The Food Coach and information included from Science Daily
For many years I have believed that a healthy diet is closely linked to a healthy planet.
Judy Davie - The Food Coach
Comparing three diets, a traditional meat diet, a meat reducer diet and a vegetarian diet, Sanitarium's team of accredited practising dieticians compiled healthy and nutritious menus including snacks and drinks then analysed the nutritional program of each one.
Judy Davie - The Food Coach
Grain foods, eaten in moderation, won't widen your waistline

A new study conducted on over 9,000 Australian adults, published last week in the journal Nutrients, found that eating core grain foods isn't linked to the size of your waistline.


Search for a specific subject of interest:

In categories:
  How to eat well
  General Health
  Make it for toddlers
  Exercise & Fitness
  Losing Weight
  Healthy food tips

More Articles