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I have never tried sweet persimmon. The original is wha... »

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I like to grow all my lettuce and have 4 varieties grow... »

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Food Coach Healthy Articles

This week's featured article

Shake it up with a sambal

Judy Davie - The Food Coach

Like you perhaps, I have a vast collection of cookbooks which I rarely use: It's too easy to whip up a tasty meal with little thought or effort but that can become boring and all of us at some time or other run out of inspiration. And so this week I pulled out one of my most beautiful books - Bali, The Food of my Island, by Janet De Neefe ...

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Why Autumn is a great season to eat and lose weight

Judy Davie - The Food Coach

Like it or not the summer days are waning, the air outside is cooler and the produce coming into the markets reminds us that Autumn is here.

Sparkling or still

Judy Davie - The Food Coach

I've drunk gallons of it these last 3 weeks and it's not wine; It's sparkling water which is why I'm rather reluctant to share this information.
Water has zero kilojoules, it cleans you out, helps you stay hydrated and satisfies a thirst which can often be mistaken for hunger.

Make food diversity your routine

Judy Davie - The Food Coach

Now the holidays are over, and the traffic spills back onto the roads, life for most of us returns to normal.

Nutrition I'll have Iceberg please? A tasty way to retain brain function Dress it up What I've learned from growing beans Do I really have to eat less fat	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health Confused about booze I'm dreaming of a green Christmas Just cook and get on with it Increasing Australia's grain fibre intake could save the economy $3.3 billion a year Natural colour in food and what they can do for the brain (and other body parts)	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Styling summer fruits for stunning desserts Sorting out the names for onions Wok around the clock Anaerobic Capture on Vegetables Eat like an Italian	Exercise and Fitness 15 Reasons Australian Bananas are so Ap-peeling Vegetables with salt - why one needs the other 15 Reasons Australian Bananas are so Ap-peeling Measuring sleep Beat inflammation, the greengrocer's way
Losing Weight Yes but what about the sugar ( in low fat dairy) Dust away the fat Diets through the 70's, 80's, 90's and beyond Understanding Type 2 Diabetes 5 Secrets To Achieving That Elusive Weight Loss Goal.	Healthy food tips The game of REAL Good Health Chill out with herbs and spices Australian Summer Stonefruit facts DIY Fruit and veggie food colouring Loving Lebanese - A feast for 8 people

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