The Food Coach

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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach
Like you perhaps, I have a vast collection of cookbooks which I rarely use: It's too easy to whip up a tasty meal with little thought or effort but that can become boring and all of us at some time or other run out of inspiration. And so this week I pulled out one of my most beautiful books - Bali, The Food of my Island, by Janet De Neefe ...

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Judy Davie - The Food Coach
Like it or not the summer days are waning, the air outside is cooler and the produce coming into the markets reminds us that Autumn is here.
Judy Davie - The Food Coach
I've drunk gallons of it these last 3 weeks and it's not wine; It's sparkling water which is why I'm rather reluctant to share this information.
Water has zero kilojoules, it cleans you out, helps you stay hydrated and satisfies a thirst which can often be mistaken for hunger.
Judy Davie - The Food Coach
Now the holidays are over, and the traffic spills back onto the roads, life for most of us returns to normal.

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