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Judy Davie - The Food Coach
The trouble with diet and prolonged stress is that when we are stressed, we tend to want to eat the types of food that make us more stressed and agitated.

Whoever heard anyone in the height of agitation ask for a serve of broccoli? No one right?

When stress persists, the body produces cortisol, and raises insulin levels and it's these two hormones which researchers believe affects our food choices.
Cheer ...

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Information Source - Science Daily
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latest comments

Cath on Smashing Pumpkins :
We are looking for good food solutions that are natural... »
Anne on The apple with the deafening crunch :
I've not heard of this apple variety. Is it available i... »
Athalie on How you can control stress and improve your brain :
This is very interesting. I need to stress myself a bi... »
Cath on A win win for the body and the planet :
Let's start by getting our greengrocer to stop wrapping... »
Lionel on Fruit and Vegetables - A simple solution to happiness :
Hi Judy, i just LOVE LOVE LOVE receiving your newslette... »
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