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Judy on Nine Common Myths about Digestive Illness :
Thanks Louisa My mistake - I've fixed it now... »

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Thank you for sharing this with us. (Not sure why ther... »

SHARON on The crack on eggs :
I remember when eggs became a cholesterol 'no no'and ev... »

Judy on The crack on eggs :
oops. Yes Deborah is was a typo. Thank you for alerting... »

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Is this a typo - 6 eggs a day seems a bit much ... ... »

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Nine Common Myths about Digestive Illness

An extract from The Digestive Health Solution by Benjamin Brown ND

Myth 1: It is all in your head

For a long time the symptoms of IBS have been thought to be purely psychological and people with chronic digestive complaints are sometimes still told that it's all in their head. Well, it is in your head, but not how you think! Several studies have found an increased incidence of stress, anxiety and even functional changes in the brains of people with IBS, but ...

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The crack on eggs

Judy Davie - The Food Coach

The crack on eggs
Information sources from The Australian Egg Corporation

Growing up in Scotland my father's breakfast consisted of a boiled egg (3 ½ minutes), with one slice of toast and butter, followed by another slice of toast with butter and marmalade.

The message that stands the test of time

Judy Davie - The Food Coach

It's easy to be confused with so much conflicting information about diet and health, but one message that has stood the test of time is to eat more plant-based foods in the form of vegetables.

The life that lives within us

Judy Davie - The Food Coach

The devil, they say, is in the detail although to be perfectly honest the detail has never interested me that much.

Nutrition The game of REAL Good Health The Power of Purple K2, probiotics and bone health Calcium - why it's good for you and which fresh fruit and veg provided it 15 Reasons Australian Bananas are so Ap-peeling	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health Understanding Type 2 Diabetes Testing turmeric Diet drinks and stroke - don't wait for the research Vegetables with salt - why one needs the other Good mood fruit and vegetables	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Australian Summer Stonefruit facts DIY Fruit and veggie food colouring Loving Lebanese - A feast for 8 people When we say pink - we mean PINK Chocolate coated fruit - the ultimate health food?	Exercise and Fitness Measuring sleep Beat inflammation, the greengrocer's way Why Australian bananas are nature's perfect food for breakfast The backbone of cooking Protein needs for athletic performance
Losing Weight 5 Secrets To Achieving That Elusive Weight Loss Goal. 7 ways to save on your healthy shop Are we at war with ourselves ? Sugar ? Fructose ? Fruit ? What can I have ? Eggs for breakfast helps weight loss	Healthy food tips Chill out with herbs and spices Queensland strawberries are ripe for the picking Improve gut health using fresh homemade yoghurt If it tastes too sweet, it's probably not that good for you How wind, rain and fog effects our produce

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