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A carrot to eat more veggies - carbon credit your home

Judy Davie - The Food Coach

If you like me were glued to the TV this week to watch the 50 year anniversary of mans' landing on the moon, you may have heard Michael Collins, the astronaut who made the trip but didn't walk on the moon, describe earth as "a beautiful oasis, something to be preserved". I was struck by how beautiful earth must have appeared viewed from a spaceship 384,400 km away. A place to ...

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Improve cardiovascular health with one cup blueberries a day.

Judy Davie - ( information from Science Daily )

Cardiovascular disease (CVD) is a major cause of death in Australia.

Gen Z veggies and why they're great

Judy Davie - The Food Coach

Fioretto and kalettes are the two most recent Gen Z veggies that have appeared on the scene not forgetting pink and gold kiwifruit, many varieties of apples and tomatoes, coloured carrots and so on.

The SASH diet - 50% plant food

Judy Davie - The Food Coach

I was reading about a diet in the US called the DASH Diet developed by MAYO clinic staff, but after reading what it consisted of I decided to call it the SASH diet which I think sounds pretty good too.

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