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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach
At this time of year Medjool dates are at their best. Soft, squidgy and so deliciously caramel-sweet it's hard to imagine that they could be good for you.

But they are: Eaten in moderation Medjool dates are a good healthy snack.

The date palm is one of mankind's oldest cultivated plants dating back - forgive the pun - over 6000 years. That in itself should tell you that they can't be ...

Latest Articles

Judy Davie - The Food Coach
There's an increasing amount of "new" produce appearing onto the market; kalettes, pink kiwifruit, not to mention the many varieties of apples and tomatoes, coloured carrots and so on.
Judy Davie - The Food Coach
One of the best gifts you can give your children is the gift of knowledge which hopefully they will get, some amount of, at school: At home you can teach them how to cook.

Being able to cook is a fundamental survival skill which ensures that provided there is access to fresh natural food a person can eat well.
Judy Davie - The Food Coach
I have a friend who's been with her husband for 18 years and neither he nor she farts in front of the other.


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