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Food Coach Healthy Articles

This week's featured article

  Glenn Cardwell - Accredited Practising Dietitian
1. Banana power
Cyclists, tennis players, triathletes and just about anybody involved in sport love to eat bananas before, during or straight after training.

Research shows that having two bananas an hour (with water) works just as well as sports drinks on a 75 km bike ride. The banana breaks down in digestion to give natural sugars that fuel the muscles, making it the perfect sports snack.

2. The perfect ...

Latest Articles

Judy Davie - The Food Coach
There's an extraordinary number of people these days who now wear a measureable device which are they're pretty great if you want to track your levels of activity.
Judy Davie - The Food Coach
There's an extraordinary number of people these days who now wear a measureable device which are they're pretty great if you want to track your levels of activity.
Angus Munro - clinical psychologist, and director of Angus Munro Psychology in Sydney
Your mind has a big impact on your body.

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