The Food Coach

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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach ( with information sourced from Sydney Markets )
Health experts alike will tell you for better nutrition you should be eating the dark leafy salad greens like baby spinach , rocket, watercress and endive because they contain more nutrients than the pale varieties such as butter, cos and iceberg lettuce. And while that may be true, iceberg lettuce with its icy crunch is an very healthy alternative to bread, rice, and noodles when it is used as a "cup" ...

Latest Articles

Nicole Senior - Accredited Practising Dietitian and Nutritionist
With Christmas just around the corner, there is a sleigh full of alcohol myths (and hopes) flying about.
Judy Davie - The Food Coach
Ouch that was a corny title!

About this time of the year 17 years ago I started The Food Coach with a mission to encourage Australians to eat healthier food: At the time I didn't know how to do that but I did know it was an important thing to do.
Judy Davie

If any of you are anxious about hosting this year's Christmas bash you may like to give yourself a break with the Christmas dessert.


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