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  Judy Davie - The Food Coach
The first thing one thinks about when we talk bone health is calcium. It's an essential nutrient for building and maintaining bones but it's also required for the healthy functioning of the heart, muscles, blood and nerves. It's why we lose calcium over time: When there's not enough calcium from the diet, the body extracts it from the bones and deposits it elsewhere.
It's a double whammy for ...

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Judy Davie - The Food Coach
It's the time of year when we find globe artichokes in our local greengrocer.
Judy Davie - The Food Coach - information sourced from Science Daily
How we age is very much dependant on how well we take care of ourselves and the degree of chronic low-grade inflammation in the body.
Judy Davie - The Food Coach
I was interested to read an article on ekko.world on veganism.

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