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This week's featured article

  Judy Davie - The Food Coach
Like it or not the summer days are waning, the air outside is cooler and the produce coming into the markets reminds us that Autumn is here. And as sad as it is to wave goodbye to the delicious summer stone fruit and fresh salads which we've loved over the past 3 months, there's no need to fight it. There's great pleasure in turning the pages of our seasonal cookbooks ready ...

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Judy Davie - The Food Coach
I've drunk gallons of it these last 3 weeks and it's not wine; It's sparkling water which is why I'm rather reluctant to share this information.
Water has zero kilojoules, it cleans you out, helps you stay hydrated and satisfies a thirst which can often be mistaken for hunger.
Judy Davie - The Food Coach
Now the holidays are over, and the traffic spills back onto the roads, life for most of us returns to normal.
Judy Davie - The Food Coach ( with information sourced from Sydney Markets )
Health experts alike will tell you for better nutrition you should be eating the dark leafy salad greens like baby spinach , rocket, watercress and endive because they contain more nutrients than the pale varieties such as butter, cos and iceberg lettuce.


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