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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach
My first yoga class was as a teenager and I remember being bored rigid. I returned to a class in the early 90's and was the one left snoring while everyone else was rolling up their mats and heading home for dinner. It wasn't until the late 90's when I went to a 6-day health retreat and was so inspired by Jaana, our yoga goddess from Finland, who shone with so ...

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Information courtesy of Aussie Pineapples
We love pineapples especially in winter when our bodies crave something sweet, and because we love them so much we thought you should know how good for you pineapples are.
Judy Davie - The Food Coach
The other day while walking I started to think about the messages we've learned about diet and health over the years and how these messages differ today to what we were told 10, 20, 30 and 40 years ago.
Information sourced from Science Daily - June 21, 2017
The Mediterranean diet, which incidentally is very similar to The Greengrocer's Diet is associated with numerous health benefits including a lower incidence of dementia.


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