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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach
I've drunk gallons of it these last 3 weeks and it's not wine; It's sparkling water which is why I'm rather reluctant to share this information.
Water has zero kilojoules, it cleans you out, helps you stay hydrated and satisfies a thirst which can often be mistaken for hunger. Water is all good except, it seems, when it's carbonated.

A recent study, conducted by Michael Mosley and his team of scientists, ...

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Judy Davie - The Food Coach
Now the holidays are over, and the traffic spills back onto the roads, life for most of us returns to normal.
Judy Davie - The Food Coach ( with information sourced from Sydney Markets )
Health experts alike will tell you for better nutrition you should be eating the dark leafy salad greens like baby spinach , rocket, watercress and endive because they contain more nutrients than the pale varieties such as butter, cos and iceberg lettuce.
Nicole Senior - Accredited Practising Dietitian and Nutritionist
With Christmas just around the corner, there is a sleigh full of alcohol myths (and hopes) flying about.

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