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This is a great article - I did not think about this wh... »

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Food Coach Healthy Articles

This week's featured article

How to keep an avocado fresh after single use

Judy Davie - The Food Coach

In the past 10 years avocado production has increased by 60% and the industry's goal is to increase avocado consumption from 3.5kg to 5 kg a year.

It's a goal in which if achieved we all win: The producers get wealthier and we get healthier.
There's only one reason that I can think of why some people don't buy avocados, unless they don't like them and it's this. For those on ...

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Latest Articles

Bone strengthening strategies for women over 50

Judy Davie - The Food Coach

The first thing one thinks about when we talk bone health is calcium.

Many reasons to try Globe Artichoke

Judy Davie - The Food Coach

It's the time of year when we find globe artichokes in our local greengrocer.

Inflammaging - how to reduce it with a high fibre diet

Judy Davie - The Food Coach - information sourced from Science Daily

How we age is very much dependant on how well we take care of ourselves and the degree of chronic low-grade inflammation in the body.

Nutrition Veganism must be good for animals and you ! Don't snack from a pack ! 7 reasons why we love Medjool dates Is hybrid produce safe to eat? Jerusalem artichokes, good food for diabetes despite the consequences	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health Size doesn't matter Eat to do right by everyone Pass the salt please Fermented vegetables - are they all they're cracked up to be? 7 essential meals to teach your kids this holiday	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Shake it up with a sambal Styling summer fruits for stunning desserts Just cook and get on with it Sorting out the names for onions Wok around the clock	Exercise and Fitness Increasing Australia's grain fibre intake could save the economy $3.3 billion a year 15 Reasons Australian Bananas are so Ap-peeling Vegetables with salt - why one needs the other 15 Reasons Australian Bananas are so Ap-peeling Measuring sleep
Losing Weight I'll have Iceberg please? Yes but what about the sugar ( in low fat dairy) Dust away the fat Diets through the 70's, 80's, 90's and beyond Understanding Type 2 Diabetes	Healthy food tips How to manage the contents of your fruitbowl Is kohlrabi a superfood ? Poke and Buddha bowls - the new trend to boost veggie consumption What I've learned from growing beans Eat like an Italian

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