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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach
Life's full of trades don't you think? You love ice-cream but when you eat too much you gain weight. You stay up late to watch a favourite TV show and spend the next day feeling exhausted. Summer is a great season but the trade with summer often is the heat we have to bear and how it affects our level of comfort. Excess heat can lead to extreme fatigue, ...

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Judy Davie - The Food Coach
As many of you know I am developing a weight loss program with the Western Suburbs Local Health District.
Judy Davie - The Food Coach
Cherry farmers on the east coast have been hit hard this year with farms in Tasmania, Victoria, New South Wales and South Australia reporting a 60% drop in annual harvest compared to last year.
By Judy Davie and Rae Williams - Green Living Cosmetics Pty Ltd
This holiday season I propose you take some time to appreciate the important person in your life - yourself! It's not selfish, it's sensible because when you're not good what effect do you have on those you love? It's easy to get caught up in the holiday rush with endless chores and social engagements where you wind up an exhausted emotional wreck by the time the New Year starts.

I challenge you to shift your focus and value, not only those around you, but yourself.

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