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Food Coach Healthy Articles

This week's featured article

  Wendy Buckingham
What is it about weight loss goals that make them so difficult to achieve? These 5 tips from Life and Goals Coach Wendy Buckingham' book Be Your Own Goals Coach will make it much easier to for you to succeed in reaching your target weight.

Make the goal powerful
Make your goal about more than the amount of weight you will lose. For instance, I'm going ...

Latest Articles

Judy Davie - The Food Coach and information included from Science Daily
For many years I have believed that a healthy diet is closely linked to a healthy planet.
Judy Davie - The Food Coach
Comparing three diets, a traditional meat diet, a meat reducer diet and a vegetarian diet, Sanitarium's team of accredited practising dieticians compiled healthy and nutritious menus including snacks and drinks then analysed the nutritional program of each one.
Judy Davie - The Food Coach
Grain foods, eaten in moderation, won't widen your waistline

A new study conducted on over 9,000 Australian adults, published last week in the journal Nutrients, found that eating core grain foods isn't linked to the size of your waistline.

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