Food Coach Healthy Articles

This week's featured article

Judy Davie - The Food Coach
The trouble with diet and prolonged stress is that when we are stressed, we tend to want to eat the types of food that make us more stressed and agitated.

Whoever heard anyone in the height of agitation ask for a serve of broccoli? No one right?

When stress persists, the body produces cortisol, and raises insulin levels and it's these two hormones which researchers believe affects our food choices.
Cheer ...

Latest Articles

Information Source - Science Daily
The other day my doctor informed me that I had high cholesterol.
Judy Davie - The Food Coach
With bushfires raging across NSW and most other states in Australia, it occurred to me what a privilege it is to be able to access and eat fresh food.
Ali Thornton
Cycling is now Australia's fifth favourite sport, but it is still less popular here than in Europe.

Search

Search for a specific subject of interest:

In categories:
optional
  Nutrition
  How to eat well
  General Health
  Make it for toddlers
  Cooking
  Exercise & Fitness
  Losing Weight
  Healthy food tips

More Articles

latest comments

Cath on Smashing Pumpkins :
We are looking for good food solutions that are natural... »
Anne on The apple with the deafening crunch :
I've not heard of this apple variety. Is it available i... »
Athalie on How you can control stress and improve your brain :
This is very interesting. I need to stress myself a bi... »
Cath on A win win for the body and the planet :
Let's start by getting our greengrocer to stop wrapping... »
Lionel on Fruit and Vegetables - A simple solution to happiness :
Hi Judy, i just LOVE LOVE LOVE receiving your newslette... »
Facebook Twitter RSS