Food Coach Healthy Articles

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Judy Davie - The Food Coach

My mother was a stay-at-home mum who dedicated herself to raising my sister and I, keeping the house clean, and feeding her husband when he came home at night. She was a great cook but I can remember on so many occasions, her saying that she spent hours in the kitchen and the food was eaten in minutes. Now that I'm grown up and know how boring it can be to ...

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Although Easter is the most important and oldest festival of the Christian Church, for many people the religious significance is unimportant.

Save lives - learn to cook

Judy Davie - The Food Coach

A few years back I was having a coffee with an eminent professor who said something along the lines of this:

"You and I disagree on this subject.

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Hurry - chestnut are back, but not for long
Information courtesy of Chestnuts Australia
Chestnuts are only available until July so as they say "make hay while the sun shines" or in this instance, "eat chestnuts while there's still time".

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  How to eat well
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More Articles

Nutrition

How fibre from wholefoods saves lives.

How to keep an avocado fresh after single use

Bone strengthening strategies for women over 50

Inflammaging - how to reduce it with a high fibre diet

Veganism must be good for animals and you !

How to eat well

What's really in the milk you're drinking?

How to Grow Herbs in Small Places

Spice Up Your Life

If you are a vegetarian, does it mean that your toddler should be a vegetarian too?

Food for a Good Mood

General Health

The apple with the deafening crunch

Eating Trends for people & the planet

How you can control stress and improve your brain

Stages of Life and Ayurverdic Seasons

Bring out the C cavalry this Autumn

Make it for toddlers

A Guide to Nutritious Family Meals for Babies & Toddlers

Cooking

The secret sauce

Roll in the limes

Many reasons to try Globe Artichoke

Jerusalem artichokes, good food for diabetes despite the consequences

Shake it up with a sambal

Exercise and Fitness

Fruit and Vegetables - A simple solution to happiness

Fermented vegetables - are they all they're cracked up to be?

Increasing Australia's grain fibre intake could save the economy $3.3 billion a year

15 Reasons Australian Bananas are so Ap-peeling

Vegetables with salt - why one needs the other

Losing Weight

How to cook towards an empty bin

Don't snack from a pack !

I'll have Iceberg please?

Yes but what about the sugar ( in low fat dairy)

Dust away the fat

Healthy food tips

Top Fresh Trends for 2019

How to manage the contents of your fruitbowl

Is kohlrabi a superfood ?

Poke and Buddha bowls - the new trend to boost veggie consumption

What I've learned from growing beans

latest comments

Anne on The apple with the deafening crunch :
I've not heard of this apple variety. Is it available i... »

Athalie on How you can control stress and improve your brain :
This is very interesting. I need to stress myself a bi... »

Cath on A win win for the body and the planet :
Let's start by getting our greengrocer to stop wrapping... »

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Search for a specific subject of interest:
In categories: optional	Nutrition How to eat well General Health Make it for toddlers Cooking Exercise & Fitness Losing Weight Healthy food tips

Nutrition How fibre from wholefoods saves lives. How to keep an avocado fresh after single use Bone strengthening strategies for women over 50 Inflammaging - how to reduce it with a high fibre diet Veganism must be good for animals and you !	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health The apple with the deafening crunch Eating Trends for people & the planet How you can control stress and improve your brain Stages of Life and Ayurverdic Seasons Bring out the C cavalry this Autumn	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking The secret sauce Roll in the limes Many reasons to try Globe Artichoke Jerusalem artichokes, good food for diabetes despite the consequences Shake it up with a sambal	Exercise and Fitness Fruit and Vegetables - A simple solution to happiness Fermented vegetables - are they all they're cracked up to be? Increasing Australia's grain fibre intake could save the economy $3.3 billion a year 15 Reasons Australian Bananas are so Ap-peeling Vegetables with salt - why one needs the other
Losing Weight How to cook towards an empty bin Don't snack from a pack ! I'll have Iceberg please? Yes but what about the sugar ( in low fat dairy) Dust away the fat	Healthy food tips Top Fresh Trends for 2019 How to manage the contents of your fruitbowl Is kohlrabi a superfood ? Poke and Buddha bowls - the new trend to boost veggie consumption What I've learned from growing beans