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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach
It's the season for fresh chilli which is great news for those of you who love these fiery hot peppers. And for those who like them, the good news is that unless you have a stomach ulcer or digestive problems, chillis are very good for you.

What makes chillis hot is also what makes them so good for us and it's a substance called capsaicin. Capsaicin is found predominantly in the ...

Latest Articles

Judy Davie - The Food Coach
A few weeks ago we wrote about people's choice to become vegan and whether it was a healthy option or not.
Judy Davie - The Food Coach
Most of you will be too young to remember the Ella Fitzgerald song "Let's call the whole thing off" in which a couple debated how differently they spoke.
Judy Davie - The Food Coach
In the past 10 years avocado production has increased by 60% and the industry's goal is to increase avocado consumption from 3.5kg to 5 kg a year.

It's a goal in which if achieved we all win: The producers get wealthier and we get healthier.


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