The Food Coach

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Judy on Nine Common Myths about Digestive Illness :
Thanks Louisa My mistake - I've fixed it now... »
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Thank you for sharing this with us. (Not sure why ther... »
SHARON on The crack on eggs :
I remember when eggs became a cholesterol 'no no'and ev... »
Judy on The crack on eggs :
oops. Yes Deborah is was a typo. Thank you for alerting... »
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Is this a typo - 6 eggs a day seems a bit much ... ... »

Food Coach Healthy Articles

This week's featured article

  An extract from The Digestive Health Solution by Benjamin Brown ND
Myth 1: It is all in your head

For a long time the symptoms of IBS have been thought to be purely psychological and people with chronic digestive complaints are sometimes still told that it's all in their head. Well, it is in your head, but not how you think! Several studies have found an increased incidence of stress, anxiety and even functional changes in the brains of people with IBS, but ...

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Judy Davie - The Food Coach
The crack on eggs
Information sources from The Australian Egg Corporation

Growing up in Scotland my father's breakfast consisted of a boiled egg (3 minutes), with one slice of toast and butter, followed by another slice of toast with butter and marmalade.
Judy Davie - The Food Coach
It's easy to be confused with so much conflicting information about diet and health, but one message that has stood the test of time is to eat more plant-based foods in the form of vegetables.
Judy Davie - The Food Coach
The devil, they say, is in the detail although to be perfectly honest the detail has never interested me that much.

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