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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach
In the past 10 years avocado production has increased by 60% and the industry's goal is to increase avocado consumption from 3.5kg to 5 kg a year.

It's a goal in which if achieved we all win: The producers get wealthier and we get healthier.
There's only one reason that I can think of why some people don't buy avocados, unless they don't like them and it's this. For those on ...

Latest Articles

Judy Davie - The Food Coach
The first thing one thinks about when we talk bone health is calcium.
Judy Davie - The Food Coach
It's the time of year when we find globe artichokes in our local greengrocer.
Judy Davie - The Food Coach - information sourced from Science Daily
How we age is very much dependant on how well we take care of ourselves and the degree of chronic low-grade inflammation in the body.

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