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This week's featured article

The apple with the deafening crunch

Stewart White - Whiteworks

Kanzi it is the new kid on the block - Kanzi apples - a natural cross between Gala and Braeburn.

But in the Australian agbusiness world, there is a story behind the crunch - and crunchy they are. Kanzis can be deafeningly crunchy and embarrassingly juicy. I was told to shut up when eating a Kanzi during a teleconference - and had a puddle of juice pool around my elbow at ...

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Eating Trends for people & the planet

First published and, with permission from Ekko World

Diet trends 2019 are part crazy, part personal and part planet.

How you can control stress and improve your brain

Extract from Stop Talking and Start Influencing by Jared Cooney Horvath PhD

People often use the terms 'emotions' and 'feelings' interchangeably.

Stages of Life and Ayurverdic Seasons

Edited extract from The Yogic Kitchen by Jody Vassallo (HQ Non Fiction, $39.99)

It is not only food that affects our constitutions; the environment, time of day, time of year and the weather also have an effect.

Nutrition How fibre from wholefoods saves lives. How to keep an avocado fresh after single use Bone strengthening strategies for women over 50 Inflammaging - how to reduce it with a high fibre diet Veganism must be good for animals and you !	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health Bring out the C cavalry this Autumn What more proof do we need? A win win for the body and the planet Fruit and Vegetables - A simple solution to happiness Practical ways to get your kids to eat healthy	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking The secret sauce Roll in the limes Many reasons to try Globe Artichoke Jerusalem artichokes, good food for diabetes despite the consequences Shake it up with a sambal	Exercise and Fitness Fermented vegetables - are they all they're cracked up to be? Increasing Australia's grain fibre intake could save the economy $3.3 billion a year 15 Reasons Australian Bananas are so Ap-peeling Vegetables with salt - why one needs the other 15 Reasons Australian Bananas are so Ap-peeling
Losing Weight How to cook towards an empty bin Don't snack from a pack ! I'll have Iceberg please? Yes but what about the sugar ( in low fat dairy) Dust away the fat	Healthy food tips Top Fresh Trends for 2019 How to manage the contents of your fruitbowl Is kohlrabi a superfood ? Poke and Buddha bowls - the new trend to boost veggie consumption What I've learned from growing beans

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