Judy Davie - The Food Coach
The trouble with diet and prolonged stress is that when we are stressed, we tend to want to eat the types of food that make us more stressed and agitated.
Whoever heard anyone in the height of agitation ask for a serve of broccoli? No one right?
When stress persists, the body produces cortisol, and raises insulin levels and it's these two hormones which researchers believe affects our food choices.