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Tony on Lighten your (glycemic) load :
I agree with you Marina, I think it is important to eat... »

Marina on Lighten your (glycemic) load :
Wow! It is all getting a bit complicated as the researc... »

tab on Lyndey and Blairs taste of Greece :
nice recipe but as usual....ingredients that aren't in ... »

Jenny on How to get the kids to veg out :
Andrea, 'Wholefood for Children' by Jude Blereau (publi... »

Lisa Costa Bir on How to get the kids to veg out :
Hi Andrea, one of my favourite cookbooks for kids is ca... »

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How to choose a healthy soup

Lisa Costa Bir, Naturopath

There's not much that beats a big bowl of soup on a cold night. Not only is it a great winter warmer, numerous studies have also shown that eating soup can have several health benefits. A bowl of soup before your main meal can increase 'satiety', the sensation of feeling full and satisfied. A bowl of soup can also help to reduce your overall calorie intake for the day, making it ...

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Lighten your (glycemic) load

Emma Stirling, Accredited Practising Dietitian

So you've hear about glycemic index (GI), but what about the glycemic load? Yes, that's right, there's another term to get your head around when dissecting and selecting carbohydrate based foods.

Lyndey and Blairs taste of Greece

Lyndey Millan

The Mediterranean diet is well known for its healthful properties.

How to get the kids to veg out

Lisa Costa Bir , Naturopath

I recently read a fantastic book called Why French Kids Don't Throw Food (Random House) by Pamela Druckerman, which led me to pen this article.

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