The Food Coach

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Food Coach Healthy Articles

This week's featured article

  Judy Davie - The Food Coach
For years I have written advising people against diet soft drinks which, in my opinion, are worse than sugar sweetened beverages. And we all know how bad they are.

Anecdotally, I knew of a young woman addicted to Diet Coke who experienced a series of mini strokes which the doctors couldn't attribute to any condition. Given her daily 2-litre diet drink habit I was willing to bet large sums of money ...

Latest Articles

Judy Davie - The Food Coach
Increased consumption of potassium will reduce blood pressure regardless of sodium intake.
Judy Davie - The Food Coach
We all know that a diet rich in fresh fruit and vegetables is vital to maintain peak physical health, but what about our mental health? Will a trip to the local greengrocer help to reduce symptoms of mental illness?

At least 45% of us will experience a form of mental illness such as depression, anxiety, and schizophrenia, at some point in our lives.
Information supplied by Huon Salmon
Salmon farming can be quite a controversial topic but Huon Salmon does not shy away from such conversations.

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