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A win win for the body and the planet

By Judy Davie with information from Science Daily

We're only 6 weeks into the new year and already lives have been lost in catastrophic floods, fires and unprecedented heat. Crops have been destroyed and thousands of livestock lost as a result of global warming. And there's more to come. Weather experts are predicting 2019 could be the hottest year ever as temperatures continue to climb.

The 20 warmest years have all been in the past 22 years, according to the ...

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Fruit and Vegetables - A simple solution to happiness

By Judy Davie with information from Science Daily, materials provided by University of Leeds

If you think you're happier on a diet rich in fresh produce you probably are.

Practical ways to get your kids to eat healthy

Judy Davie - The Food Coach

Today I fear I may ruffle a few feathers because the subject is kid's eating, something I thought was quite topical given that children are heading back to school

Last weekend we hosted a picnic BBQ where a little 3 years old not only devoured my mini spinach pies but went in for second saying it was delicious.

Fair Dinkum Foods to really celebrate this Australia Day

Judy Davie - The Food Coach

It's Australia Day tomorrow and so when I was thinking about what to write about, I did a quick Google search and typed in Food for Australia Day.

Nutrition How fibre from wholefoods saves lives. How to keep an avocado fresh after single use Bone strengthening strategies for women over 50 Inflammaging - how to reduce it with a high fibre diet Veganism must be good for animals and you !	How to eat well What's really in the milk you're drinking? How to Grow Herbs in Small Places Spice Up Your Life If you are a vegetarian, does it mean that your toddler should be a vegetarian too? Food for a Good Mood
General Health How to cook towards an empty bin Top Fresh Trends for 2019 Top 5 festive fruits The secret sauce I remember because I ate my orange, purple and greens	Make it for toddlers A Guide to Nutritious Family Meals for Babies & Toddlers
Cooking Roll in the limes Many reasons to try Globe Artichoke Jerusalem artichokes, good food for diabetes despite the consequences Shake it up with a sambal Styling summer fruits for stunning desserts	Exercise and Fitness Fermented vegetables - are they all they're cracked up to be? Increasing Australia's grain fibre intake could save the economy $3.3 billion a year 15 Reasons Australian Bananas are so Ap-peeling Vegetables with salt - why one needs the other 15 Reasons Australian Bananas are so Ap-peeling
Losing Weight Don't snack from a pack ! I'll have Iceberg please? Yes but what about the sugar ( in low fat dairy) Dust away the fat Diets through the 70's, 80's, 90's and beyond	Healthy food tips How to manage the contents of your fruitbowl Is kohlrabi a superfood ? Poke and Buddha bowls - the new trend to boost veggie consumption What I've learned from growing beans Eat like an Italian

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