Free Healthy Recipes
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A Duo of Purple & Orange Carrot Soup (Vegetarian, Vegan, Savoury)
Serve this duo of colourful carrot soups side by side to make an impact. Recipe created by executive chef Andrew Mirosch of Sirromet Winery, Brisbane. Recipe courtesy of Perfection Fresh
Achacha and Raspberries with Rosewater Syrup (Vegetarian, Sweet)
A refreshing dessert to serve for friends and family, it's especially nice at this time of year when the weather heats up and we crave something chilled. Introduce people to achacha and enjoy their surprise at this delicious new fruit! Recipe provided ...
Almond & Cinnamon Rice (Vegetarian, Vegan, Savoury)
Rice is one of the few foods which can be eaten by even the most allergic individuals and is therefore suitable when you’re on a detox. While the GI of both white and brown rice is high (the GI of purple ...
Almond Delights (Vegetarian, Vegan, Sweet)
Could these possibly be good for you? Made with mixed nuts, cocoa and nut spread they most certainly are but don’t be confused into thinking they are low energy. Enjoy in moderation. They’re excellent after-dinner treats to share with your guests, ...
Almond Milk ()
A lovely alternative to cow's milk, almond milk is easily made and substituted for regular milk in many recipes. It doesn't contain calcium so make sure to get your intake from other sources in your diet.
Anti-inflammatory green smoothie (Sweet)
If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory drink. (It's the green one !)
Apple, Strawberry and Lemon Smoothie (Vegetarian)
This is a lovely easy to digest immune boost for anyone feeling a little under the weather. Whizz it all together in the blender for breakfast and it should perk you up a bit throughout the day.
Apricot Chia Bliss Balls (Sweet)
these scrumptious summer treats are courtesy of Australian Summer Stonefruit
Arame with Corn (Vegetarian, Vegan, Savoury)
This recipe can be stored in the fridge for a few days. A typical macrobiotic accompaniment to help stimulate digestion. Try serving it with salad, tuna or mixing it with a cooked grain, eg barley.
Arame with Ginger and Garlic (Vegetarian, Vegan, Savoury)
Like all seaweeds, arame is a good source of iron and calcium. This recipe was given to me by my macrobiotic teacher Karla Maverick, and it's quite delicious.
Asian chicken, noodle and sprout salad (Poultry)
This salad with its combination of textures and flavours is a substantial meal for both lunch and dinner. If you don't have Thai basil you can use coriander instead.
Asian Mushroom Soup (Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically sensitive.
Asian-Style Spiced Chicken & Noodle Broth (Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally just before you are ready to serve, in go the ...
Asparagus & Sweet Potato Salad (Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Asparagus and sage Crepes (Vegetarian)
While asparagus tips are perfect at this time of year this is a delicious meal to enjoy for breakfast, lunch or dinner
Asparagus with Pinenut Tonnato Sauce (Seafood, Savoury)
This rich and flavoursome sauce is delicious as an accompaniment to asparagus. It’s beautiful made with both purple and green asparagus. Purple asparagus contains more phytonutrients within its purple colour but has next to no fibre at all.
Asparagus Wraps (Vegetarian, Savoury)
Pecorino is a sharp flavoured mature sheep’s milk and may be easier for some people who experience and mild sensitivity to cow’s dairy. Made from partly skimmed milk pecorino is lower in fat than parmesan and mature cheddar. These wraps ...
Autumn Nut Salad (Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it as a tasting plate - or take it along to ...
Babaganoush (kid's version) (Vegetarian, Vegan, Savoury)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the cups and spoons and, with coloured pens, run down the ...
Baked Apple Rings (Vegetarian, Vegan, Sweet)
These are an excellent healthy alternative to wafer biscuits of biscotti, often served with ice-cream. If you’re making them in advance store them in an airtight container free of any moisture.
Baked Banana with Honey and Cinnamon (Vegetarian, Sweet)
If you have kids who enjoy something sweet after their main meal here’s a very easy, healthy and delicious dessert they can help you make.
Baked Brussels sprouts & Umeboshi (Vegetarian, Vegan, Savoury)
An easy and extremely healthy side dish, Brussels sprouts are full of fibre, Vitamin C, B vitamins and Vitamin K. Add an extra splash of olive oil after cooking for a more intense flavour.
Baked Falafel and Golden Flaxseeds (Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me put you off! OK so they are a bit of ...
Baked Field Mushrooms (Vegetarian, Savoury)
Large field mushrooms provide the perfect base for an easy mid week meal. Peel the skin, remove its thick stalk and it’s ready to be filled. For those with no issues with dairy, low fat ricotta is a good source of ...
Baked Fig with Orange and Honeyed Walnuts (Vegan, Sweet)
This dish is absolutely scrumptious. You might be tempted to save it for a dinner party but why wait!. With the Omega 3 fats from the walnuts, and Vitamin C in the figs and orange, think of it as a heavenly ...
Baked Honey Pears (Vegetarian, Sweet)
A delicious healthy dessert, these pears can be served with low fat yoghurt, custard or low fat ice cream, and are delicious with muesli the next day. Recipe courtesy of Apple and Pear Australia
Baked Honey Ricotta (Sweet)
A light, delicious dessert that is perfectly accompanied by stewed Moroccan rhubarb.
Baked Jewfish with Eggplant, Capsicum & Lima Beans (Seafood, Savoury)
Here we use the same ingredients used in the linguine dish but add some fibre rich lima beans (otherwise known as butter beans) and top it with a piece of seared jewfish.
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