Free Healthy Recipe - Grilled Lamb Fillet and Warm Lentil Salad
Dairy free, Gluten free, Low GI, Wheat Free
Traditional Italian lentils are called puy lentils and, compared to Australian grown, are relatively expensive. Australian grown are excellent quality (sometimes called blue) and like puy, retain their shape and provide the same nutrients.
1 cup green or blue lentils
4 lamb backstraps (approx 600 grams)
250 gram punnet cherry tomatoes
1 cup rocket, roughly chopped
½ cup parsley leaves, chopped
1 clove garlic, crushed
1 tsp capers, rinsed, roughly chopped
1 tbsp white balsamic vinegar
3 tbsp extra virgin olive oil
Copyright John Paul Urizar
Preheat the oven to 180 degrees Celsius.
Brush the lamb and tomatoes lightly in olive oil.
Note: Where the quality is as good as the imported original, buy Australian. It cuts down air miles and the amount of carbon emissions released during transportation.
Makes 4 servings
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