Free Healthy Recipe - Artichoke and Caper Crusted Salmon
Dairy free, Low carbohydrate, Low GI
Where possible for the sustainability of our oceans buy line caught salmon to make this dish and make sure you use a quality bread to make your breadcrumbs. Not only will your crust nuttier and more delicious but it's better for you. Serve this dish with steamed green beans and Asian vegetables.
1 small slice wholegrain sourdough bread
1 tbsp rolled oats
2 artichoke halves drained and blotted dry
1 tsp capers, rinsed thoroughly
1 tbsp tea oil
2 tbsp dill, roughly chopped
1 tsp lime zest
4 fillets line-caught salmon
Copyright John Paul Urizar
Preheat the oven to 180C.
Spoon the crumb mixture over the salmon and place on a baking sheet in the oven. Bake for 20 minutes. Serve with steamed greens and the pumpkin and fennel dish. (see recipe list)
Note: Artichokes are a natural diuretic and help boost the production of healthy bacteria in the digestive tract.
Makes 4 servings
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