The Food Coach

Calculate your hip to waist ratio

Enter your measurements and gender to calculate your hip to waist ratio. Then use the charts below to work out your health risk based on the results.

    Hips:
    Waist:
    Gender:
    Measurement:
Waist to Hip Ratio Chart
MaleFemaleHealth Risk Based Solely on Ratio
0.95 or below0.80 or belowLow Risk
0.96 to 1.00.81 to 0.85Moderate Risk
1.0+0.85+High Risk

Waist Size Chart
HealthyIncreased RiskHigh Risk
Women <80 cm 80 - 88 cm >88 cm
<31.5 inches 31.5 - 34.6 inches >34.6 inches
Men <90 cm 90 - 102 cm >102 cm
<35.4 inches 35.4 - 40.2 inches >40.2 inches