Free Healthy Recipe - Beetroot, Mango and Goat's Cheese Salad

Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

A very fussy-eating friend of mine described this salad as a 'taste sensation' and I am still reeling from the compliment. The tartness of the pickles against the sweetness of the mango is simply divine.

Ingredients

2 tbsp walnut pieces

12 pieces pickled beetroot, (see recipe list)

1 mango ripe and cut into cubes

2 cups beansprouts

¹/3 cup goat's cheese, or ricotta cheese

Method

Dry roast the walnut pieces in a frying pan and leave to cool.

Mix the beetroot slices and mango cubes together, then arrange on a plate with the beansprouts, goat's cheese or ricotta and the walnuts.
Chill before serving, then garnish with some salad greens.

Makes 2 servings

Prep Time:	10 mins
Cooking Time:	nil
Ready in:	15 mins
Suitable for:
Entree, Lunch, Salad, Side Dish

See also:

Beetroot - pickled

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Nutritional Information - Per Serve
Kj	1127 kj
Calories	269 kcal
Fat	15.1 g
Saturated Fat	6.1 g
Total Carbohydrate	16.7 g
Total Protein	13.6 g
Fibre	5.7 g

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