The Food Coach

Free Healthy Recipe - Beetroot, Mango and Goat's Cheese Salad

Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

A very fussy-eating friend of mine described this salad as a 'taste sensation' and I am still reeling from the compliment. The tartness of the pickles against the sweetness of the mango is simply divine.

Ingredients
2 tbsp walnut pieces
12 pieces pickled beetroot, (see recipe list)
1 mango ripe and cut into cubes
2 cups beansprouts
1/3 cup goat's cheese, or ricotta cheese
Method

Dry roast the walnut pieces in a frying pan and leave to cool.

Mix the beetroot slices and mango cubes together, then arrange on a plate with the beansprouts, goat's cheese or ricotta and the walnuts.
Chill before serving, then garnish with some salad greens.

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 15 mins


Suitable for:
Entree, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 1127 kj
Calories 269 kcal
Fat 15.1 g
Saturated Fat 6.1 g
Total Carbohydrate 16.7 g
Total Protein 13.6 g
Fibre 5.7 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.