The Food Coach

Free Healthy Recipe - Peach, raspberry and chia smoothie

Gluten free, Low GI, Low sugar, Wheat Free

This refreshing smoothie is from the summer section of The Greengrocer's Diet (Pan McMillan RRP $39.99)

Ingredients
1 peach sliced
60 grams raspberry
2 tbs chia seeds
1 limes juiced
1 cup ice cubes

Image Brett Stevens

Method

Place all the ingredients in a blender and process until smooth

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time:
Ready in: 5 mins


Suitable for:
Breakfast, Snack

Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1052 kj
Calories 251 kcal
Fat 8 g
Saturated Fat 1 g
Total Carbohydrate 24 g
Total Protein 12 g
Fibre 10 g