The Food Coach

Free Healthy Recipe - Avocado, Mango and Pinenut salad

Dairy free, Low carbohydrate, Wheat Free

It's simple and exquisite - the flavours of avocado and mango work so well. Combined with pinenuts, rumoured to be aphrodisiacs in ancient Greece and you create the ultimate seductress - a healthy entree for lovers. Choose slightly underripe mangos when making this dish. Avocado and pinenuts are both good sources of magnesium useful for relieving symptoms of PMT.

Ingredients
¼ cup pine nuts
30 ml olive oil
2 small avocados

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Dry roast the pinenuts in a small frying pan with no oil.

Combine the olive oil, lemon and mustard in a small jar. Slice the mango and avocado and arrange on small entree plates.
Drizzle with dressing and top with pinenuts.

Note: As pinenuts are high in polyunsaturated fats they can turn rancid easily. Buy small packs and use them quickly. Store them in a sealed packet in the refrigerator.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish

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Nutritional Information - Per Serve
Kj 1351 kj
Calories 323 kcal
Fat 28.6 g
Saturated Fat 4.4 g
Total Carbohydrate 12.3 g
Total Protein 3.6 g
Fibre 2.9 g