The Food Coach

Healthy Food Database

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Featured Video - Oat milk
A natural alternative to dairy, oat milk is a delicious milk made from whole oats. With a sweet, creamy taste, oat milk is higher in fibre than most milks due to the beta-glucan content of oats. Use in place of milk on muesli or porridge, tea, coffee or cooking.

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* This information is sourced by a qualified naturopath. It is non prescriptive and not intended as a cure for the condition. Recommended intake is not provided. It is no substitute for the advice and treatment of a professional practitioner.