The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Za' tar


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Latest Recipes

Zatar chicken with roasted vegetables and olives Zatar chicken with roasted vegetables and olives
Zaatar is a middle eastern spice mix made from thyme, sesame seeds, sumac and salt. It's pretty easy to source these days and is available from most good delis and greengrocers. Liguria Olives are petite olives which traditionally came from Liguria in Italy (near the French border.) They are allowed to ripen on the tree until they are brown, purplish or black.

Cauliflower Soup Cauliflower Soup
This recipe is from the winter section of The Greengrocer’s Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.

Persimmon, Burrata and Pistachio Salad Persimmon, Burrata and Pistachio Salad
A delicious, fresh and healthy dish featuring sweet persimmons, perfect to serve for starters or enjoy as a side salad with a BBQ. This salad is equally delicious and healthy with a bocconcini or feta cheese instead of burrata! Recipe courtesy of Persimmons Australia

Recipe collections

Kid Friendly

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Sensational Summer Salads

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Finger foods

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Many berry idaes

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Seafood Lovers

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