The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Wholemeal Pancakes


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Latest Recipes

Lemon Aspen Slice Lemon Aspen Slice
Recipe and image courtesy of Australian Bush Superfoods by Lily Alice and Thomas O'Quinn(Hardie Grant Books RRP $29.99)

Banana, Spinach, Mango, Coconut Water Smoothie Banana, Spinach, Mango, Coconut Water Smoothie
Here's a quick delicious healthy breakfast drink to make when you're in a hurry and have to race out the door quickly.

Red cabbage, Ginger and Arame Kraut Red cabbage, Ginger and Arame Kraut
This recipe and image from the book Ferment by Holly Davis (Murdoch Books RRP $45). A variation on traditional sauerkraut (a simple ferment made with white or red cabbage, salt and perhaps a spice such as caraway), this vibrant ferment is perfect paired with rich foods, helping to cut through the fat and balancing strong flavours – it’s my go-to with an eggy breakfast. Adding mineral-rich sea vegetables such as arame to ferments boosts the nutrient profile, while the ginger provides a lively kick.


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