The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Herb Crusted Chicken Fillet with Creamed Spinach


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Latest Recipes

Chilli Con Pavo Chilli Con Pavo
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. Itís a light spicy dish which when served with a cauliflower rice is low in fat and carbohydrate, high in fibre and an extremely good source of protein. Turkey mince is such a healthy choice of protein. Itís extremely low in fat and contains immune-supportive nutrients such as selenium and mineral zinc.

Creamy fish chowder with cauliflower mash Creamy fish chowder with cauliflower mash
This recipe from the Autumn section of The Greengrocerís Diet is such a crowd pleaser. Stick to the portion size of sweetcorn and avoid any that are promoted as super-sweet.

Vegetable Lasagna by Jody Vassallo from her book The Yogic Kitchen Vegetable Lasagna by Jody Vassallo from her book The Yogic Kitchen
Iíve been making veg lasagne for as long as I can remember Ė I love that I can pack so many vegetables into one dish and donít think Iíve ever made it the same way twice. Yes, I know it takes a while to make but it is seriously worth it. I roast loads of vegetables at the beginning of the week and have them waiting in the fridge ready to prepare salads and meals like this. I find people struggle with making white sauce, so Iíve ditched it in this recipe and gone for a cauliflower and ricotta combo instead.


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