The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

My Favourite Juice


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Latest Recipes

All-natural strawberry jam All-natural strawberry jam
This is a great recipe to make when strawberries are cheap. It uses maple syrup as a natural sweetener and is pectin free. Because it's free of the masses of sugar required to make traditional jam it is not preserved and will not store indefinitely. Store the jam in small jars so the jam is used up within a week and store any extra jars in the freezer to take out when needed.

Broccoli and potato soup Broccoli and potato soup
This soup is an ever-so-slight variation on one I tried at a friend's place. The recipe was one of Gordon Ramsey's which was super-easy and tasty but the salt content was ridiculously high. I've worked the recipe so the potassium content is much higher than it was in the original recipe. It's still quite high so boost up on potassium rich foods for the rest of the day and you should be OK.

Dina's Tomato Sauce Dina's Tomato Sauce
Dina owned a restaurant in Adelaide before moving back to Italy with her family. Her tomato sauce was the best I'd ever tasted - her secret ...the trick with the basil and breaking the tomatoes up with her hands. Tomato sauce has more antioxidants than fresh tomatoes.


Recipe collections

Kid Friendly

Kid Friendly »
Sensational Summer Salads

Sensational Summer Salads »
Gluten free

Gluten free »
Open range egg recipes

Open range egg recipes »
Christmas Collection

Christmas Collection »