The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Achacha and Raspberries with Rosewater Syrup


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Latest Recipes

Broccoli and potato soup Broccoli and potato soup
This soup is an ever-so-slight variation on one I tried at a friend's place. The recipe was one of Gordon Ramsey's which was super-easy and tasty but the salt content was ridiculously high. I've worked the recipe so the potassium content is much higher than it was in the original recipe. It's still quite high so boost up on potassium rich foods for the rest of the day and you should be OK.

Dina's Tomato Sauce Dina's Tomato Sauce
Dina owned a restaurant in Adelaide before moving back to Italy with her family. Her tomato sauce was the best I'd ever tasted - her secret ...the trick with the basil and breaking the tomatoes up with her hands. Tomato sauce has more antioxidants than fresh tomatoes.

Chicken and sesame buddha bowl Chicken and sesame buddha bowl
This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.


Recipe collections

Soups

Soups »
Kid Friendly

Kid Friendly »
Many berry idaes

Many berry idaes »
Sensational Summer Salads

Sensational Summer Salads »
Finger foods

Finger foods »