Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Shepherds Pie


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Latest Recipes

Buckwheat Pancakes with Strawberries, Rhubarb, Yoghurt and Ginger
Rhubarb is a surprisingly good source of calcium; one cup has about half the calcium as the same amount of whole milk. For those of you who are lactose intolerant, it is useful to know that the lactose is broken down in buttermilk and yoghurt. Many people also find sheep and goat's yoghurt much easier to digest. This recipe is healthy and looks splendid - enjoy!
Kohlrabi and kale slaw
This fresh and simple salad tastes great with tuna or grilled chicken. It's ideal to make in advance as the kohlrabi holds it's texture unlike most other salad ingredients. Substitute plum vinegar with a pinch of salt of you can't source it from a local health food store.
Pineapple Frangipanni Cake
This dessert does take time to prepare but it’s delicious, not too sweet and there’s nothing like it available commercially. You may have to serve it with ice cream (but find a good one) for the diehards who have a sweet tooth, but personally I like it with a sheep’s yoghurt and sliced fresh pineapple.
Wholemeal Pancakes
This recipe is an extract from the Diabetes & Pre-Diabetes Handbook, and provides a suitable breakfast meal for those with pre-diabetes, or anyone looking for a delicious low GI start to the day. Peter Howard's pancakes are so versatile - sweet or savoury. And for breakfast, you can make the choice. Avocado slices with pepper and cottage cheese makes a suitable lunch with salad on the side.
Warm Mushroom, Walnut & Spinach Salad
This fresh tasting salad is quick to make and highly nutritious. Look for a sheep's milk feta for easier digestion. Recipe Suppied by The Australian Mushroom Growers Association.

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Many berry idaes

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