The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Scrambled Tofu with Hummus & Avocado


Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category: Or search by meal type:
Search by health: Or search by preparation:
Search for recipe by ingredient:

Latest Recipes

Mango salad with seeds and quinoa Mango salad with seeds and quinoa
This delicious healthy recipe is courtesy of Australian Mangoes and marks the start of the mango season. It's a delightful blend of flavours and textures and is delicious on it's own or with char-grilled chicken or fish.

All-natural strawberry jam All-natural strawberry jam
This is a great recipe to make when strawberries are cheap. It uses maple syrup as a natural sweetener and is pectin free. Because it's free of the masses of sugar required to make traditional jam it is not preserved and will not store indefinitely. Store the jam in small jars so the jam is used up within a week and store any extra jars in the freezer to take out when needed.

Broccoli and potato soup Broccoli and potato soup
This soup is an ever-so-slight variation on one I tried at a friend's place. The recipe was one of Gordon Ramsey's which was super-easy and tasty but the salt content was ridiculously high. I've worked the recipe so the potassium content is much higher than it was in the original recipe. It's still quite high so boost up on potassium rich foods for the rest of the day and you should be OK.

Recipe collections

Kid Friendly

Kid Friendly »
Gluten free

Gluten free »
Sensational Summer Salads

Sensational Summer Salads »
Christmas Collection

Christmas Collection »
Many berry idaes

Many berry idaes »