The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Pineapple Ricotta Cream Crunch


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Latest Recipes

Pineapple Frangipanni Cake Pineapple Frangipanni Cake
This dessert does take time to prepare but it’s delicious, not too sweet and there’s nothing like it available commercially. You may have to serve it with ice cream (but find a good one) for the diehards who have a sweet tooth, but personally I like it with a sheep’s yoghurt and sliced fresh pineapple.

Swiss chard and feta pie Swiss chard and feta pie
This is a variation on the classic Greek spanokopita. It's a real favourite and incredibly easy to make. Don't be put off by the filo pastry. The real trick is to defrost it slowly and work fast. I use a pastry brush to brush the sheets lightly with oil. Use Swiss chard with the red stalks if you can find it. The extra phytonutrients from the red pigment in the stalks are a double bonus.

Fennel, Chilli, Garlic & Pumpkin Pasta Fennel, Chilli, Garlic & Pumpkin Pasta
The chilli & garlic in this pasta dish provide a lovely warming quality for the cooler nights of autumn and winter however this recipe also tastes nice cold during Summer and Spring. If you like spice simply add more chilli...The most important thing to remember?....Always use good quality pasta and parmesan!

Recipe collections

Finger foods

Finger foods »
Many berry idaes

Many berry idaes »

Soups »
Video Collection

Video Collection »
Open range egg recipes

Open range egg recipes »