The Food Coach

Free Healthy Recipes

Our seasonal recipe database is complete with healthy recipes for all the family. You'll soon find that healthy food is not only quick and easy to prepare but it's delicious too.

Fresh blueberries with apple and oats


Use the form below to search for recipes by one or more category, and by ingredient. You may choose one or more options.
Search by category: Or search by meal type:
Search by health: Or search by preparation:
Search for recipe by ingredient:

Latest Recipes

Banana, Spinach, Mango, Coconut Water Smoothie Banana, Spinach, Mango, Coconut Water Smoothie
Here's a quick delicious healthy breakfast drink to make when you're in a hurry and have to race out the door quickly.

Red cabbage, Ginger and Arame Kraut Red cabbage, Ginger and Arame Kraut
This recipe and image from the book Ferment by Holly Davis (Murdoch Books RRP $45). A variation on traditional sauerkraut (a simple ferment made with white or red cabbage, salt and perhaps a spice such as caraway), this vibrant ferment is perfect paired with rich foods, helping to cut through the fat and balancing strong flavours – it’s my go-to with an eggy breakfast. Adding mineral-rich sea vegetables such as arame to ferments boosts the nutrient profile, while the ginger provides a lively kick.

Chinese Chicken with Asian greens Chinese Chicken with Asian greens
This recipe from the spring section of the The Greengrocer’s Diet is a real crowd pleaser. It's quick to make and a great dish to enjoy as we transit out of winter into the warmer weather.

Recipe collections

Open range egg recipes

Open range egg recipes »
Many berry idaes

Many berry idaes »
Gluten free

Gluten free »

Soups »
Finger foods

Finger foods »