The Food Coach

Free Healthy Recipe - Chargrilled Eggplant, English spinach and Goat’s Feta with Beetroot Relish

Dairy free, Gluten free, Low carbohydrate, Wheat Free

When you can step in the door and have a delicious healthy meal in front of you in less than 30 minutes its great news. Don't attempt it without the relish as this dish will be very dry and exceptionally boring.

Ingredients
2 large eggplants
2 tbsp olive oil
2 bunches English spinach
100 grams goat's feta, crumbled
Apple and Beetroot Relish to serve; see recipe list
Method

Slice the eggplant to pieces approx 1 cm thick. Brush with olive oil and chargrill on each side for 5 - 6 minutes until they have cooked through.

Wash the English spinach thoroughly and place in a steamer to steam for approx 2 minutes. Drain the spinach.

Serve the eggplant over the spinach and top with beetroot relish, crumbled goat's fetta and cracked black pepper.

Note: Eggplant is a good source of Vitamin K, Thiamin, Vitamin B6 and fibre.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins


Suitable for:
Dinner, Side Dish
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Nutritional Information - Per Serve
Kj 862 kj
Calories 206 kcal
Fat 14.4 g
Saturated Fat 3.9 g
Total Carbohydrate 6.8 g
Total Protein 8.9 g
Fibre 7.8 g