Kensington Pride, Calypso and R2E2 mangoes are the heroes of the week — sweet, juicy, and irresistibly tropical! Great value this week, at your greengrocer. A tray of mangoes makes it easy to enjoy this golden fruit every day and share the sunshine with family and friends

Blueberries continue to impress with their fabulous flavour and value. These antioxidant powerhouses are perfect sprinkled over breakfast bowls, folded into muffin batter or scattered through green salads for a burst of colour and natural sweetness.

Truss, Roma and Salad tomatoes bursting with the antioxidant lycopene and flavour, are a tasty buy. Slice into sandwiches, roast with olive oil and herbs, or make a simple tomato bruschetta with fresh basil and feta. Slice into sandwiches, roast with olive oil and herbs, or make a simple tomato bruschetta with fresh basil and feta.

Hass avocados are at their creamy best, rich in healthy fats and nutrients, and perfect for breakfast, lunch or dinner. Slice into sandwiches, roast with olive oil and herbs, or make a simple tomato bruschetta with fresh basil and feta.

Rockmelons from Queensland are offering excellent eating quality and great value. Choose fruit with a sweet aroma, a golden hue and firm, netted skin. Perfect for snacking, blending into smoothies or wrapping with prosciutto for a quick appetiser.

Bright, juicy lemons add a burst of vitamin C and fresh flavour to drinks, dressings, and seafood dishes. They’re long-lasting, versatile and a must-have in every fruit bowl