The Food Coach

The Food Coach Recipe Book

By Judy Davie

How would you like to lose that run down feeling, to have more vitality and energy than you've ever had, to get more out of life every day? When we eat well, our bodies get all the fuel they need to run efficiently, but how often do you find yourself thinking you don't have time to eat properly?

In The Food Coach, Judy Davie teaches us how to shop and eat healthily without sacrificing flavour or losing time. This is no diet book, but you will find that when you eat properly, your body will find its healthy weight. Filled with easy and quick recipes for delicious meals and snacks, The Food Coach will change your attitude to food, the way you look and most importantly the way you feel.

Available from leading book stores or order a copy directly from fishpond.

www.penguin.com.au

Price $29.95 + $9.95 postage and handling


Reality Food

By Joanna McMillan

The Zone, eating right for your type, no carbs after five, high-protein/low-carb, high-carb/low-fat - just what should we be eating?

Nutrition is a dynamic science that is subject to frequent revision. We are constantly assailed by new fad diets and outlandish nutritional theories that attract their high profile, slender devotees. Most of us are terminally confused about what are the current recommendations for a healthy diet.

Reality Food debunks the misconceptions and explains the latest thinking on such complex matters as the GI index, saturated fats and supplements in a clear, rational and friendly way. It's about good eating on a daily basis, which is vital for staying lean and healthy throughout our life.

Topics include macronutrients (carbohydrates, protein and fats), micronutrients (vitamins, minerals and anti-oxidants) and also weight loss and exercise. There are meal plans, shopping guidelines, ideas for appetising meals and snacks and helpful suggestions for reducing dietary fat.

Reality Food is not prescriptive and does not suggest buying unusual or expensive ingredients or changing our eating habits beyond what is achievable. Eating well has never been so straightforward and delicious.

Available from ABC book stores or shop on line shop.abc.net.au



Star Foods

By Dr Joanna McMillan Price and Judy Davie

An empowering health book, Star Foods nominates 'the best of the best' across all the foods groups - the best vegetables and fruits; the best carbohydrate-rich, protein-rich, and fat-rich foods; the best drinks and even treats to include in your diet.

Star Foods aims to help you create your own healthy and winning eating team of star foods to maximise your chances of achieving and maintaining good health. Joanna's in-depth knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination.

Price $35.00 + $9.95 postage and handling

To buy, visit the ABC shop.




Read the Label

Author: Judy Davie

This book will change the way you shop
Shopping for dinner has never been so confusing. The shelves are stacked with a dazzling array of products and more and more of them claim to benefit our health in some way. We know that these claims are more about creating commercial opportunities for manufacturers than making us healthier but it is still easy to be swayed. Read the label is an easy to understand guide to food labelling that decodes the spin of marketing speak and tells you exactly how to interpret the competing facts and figures.




Inner Health Outer Beauty

Author: Joanna McMillan Price

Nutritionist Joanna McMillan Price knows that appearance is inextricably bound up with physical well-being. The best way to lose weight permanently and develop that attractive joie de vivre is to smarten up your habits and live well. In this life-changing book she presents new ways of thinking about food and activity that really work and are easily adopted by all women, regardless of lifestyle.

Inner Health Outer Beauty looks at the full spectrum of diet and food-related factors: appetite, emotional eating and the best foods radiant good looks; finding pleasure in food; movement, motivation and activity; and setting and monitoring realistic goals. Plus there is a generous selection of divine contemporary recipes to tempt your taste buds while nourishing your body and soul.

To buy a copy, visit Joanna's site.




Click for larger image