The Food Coach

Free Healthy Recipe - Asparagus, Sweet Corn and Cottage Cheese Omelette

Gluten free, Low carbohydrate, Low GI, Low sugar


Ingredients
4 eggs
1 bunch asparagus
½ cup sweetcorn, (canned and drained or frozen and defrosted)
250 grams cottage cheese - low fat, or ricotta
Method

1.Crack the eggs into bowl, season and whisk.
2.Heat a non-stick pan over medium heat, spray with oil.
3.Snap the bottom part of the asparagus off and discard, wash the top part and place into the pan. Cook lightly, then set aside.
4.Wipe the pan clean with kitchen towel, set back onto the heat, spray with oil and pour in half of the egg mixture tilting the pan to cover the base.
5.Cook lightly while lifting and moving the egg around to cook more evenly.
6.Just before the omelette is cooked, add half the asparagus, corn and cottage cheese.
7.Fold the omelette in half and slide onto a plate. Repeat the process for the second omelette.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 10 mins
Ready in: 15 mins


Suitable for:
Breakfast, Dinner, Lunch

Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 1470 kj
Calories 351 kcal
Fat 16 g
Saturated Fat 4 g
Total Carbohydrate 11.6 g
Total Protein 37.5 g
Fibre 2.2 g