Free Healthy Recipe - Cream of Mushroom soup
Dairy free, Low fat, Low sugar, Wheat Free
sliced in half moons
Heat oil in a medium saucepan, add onions and garlic. Cook for 2-3 minutes. Next add parsley and mushrooms, stir through and cook for 5 minutes. Add pine nuts and water and bring to a boil. Add groats and turn down heat to simmer for 50 minutes.
Place miso into a small bowl and add 1-2 tablespoons of the broth and make into a paste. Place the contents of the soup into a blender and blend until smooth. Return soup to the saucepan and add the miso. Gently heat through and do not boil. Serve with a garnish of parsley.
Makes 6 servings
|Dinner, Entree, Soup
|Nutritional Information - Per Serve
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