Free Healthy Recipes
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Apple & Spice Cake (courtesy of Iole)
Recipe courtesy of Iole Nicoletti & Aussie Apples. This cake is best warm out of the oven but it's also nice cold. ( note from Food Coach : Remember this is an occasional treat and while it is made using natural ingredients it ...
Apple Pie: Free Form
Here’s a classic dessert that everyone likes – apple pie and ice cream. it's traditionally made with a sweet crust butter pastry, top and bottom, and filled with apples sweetened further with sugar Add a scoop of ice cream or cream ...
Asparagus & Sweet Potato Salad
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Banana and Coconut Milk Pops
These yummy treats are fantastic to make for children’s summer parties, and suit all tastes as they are vegan, gluten and sugar free. recipe courtesy of Australian Bananas
Banana Guacamole for Kids
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children. ...
Cacao, walnut and apricot bliss balls
These are so easy and quick to make and, provided there are no nut allergies in the house, a simple healthier treat to give the kids when they get home from school.
Carisma Potato Salad
Recipe and photo compliments of Mitolo Group. For more Carisma recipes go to www.carismapotatoes.com.au
Cashew And Brazil Nut Burgers
Nuts are a wonderful prebiotic and are great for the heart too. This is a quick & easy vegan meal that will be ready in less than 30 minutes & will provide you with your daily serving of nuts. To make it ...
What a wonderful variation of traditional bruschetta. Recipe courtesy of Aussie cherries.
This drink is high in fibre, carbohydrates, protein and vitamins. A ‘de-lite-full’ way to start the day. Recipe courtesy of Aussie Cherries
Chia Seed & Almond Meal Bread
Recipe courtesy of Tania Hubbard from the Gluten Free & Grain Free company.
Chicken & Mushroom Tangine
A normal serve of mushrooms is 100g (three button mushrooms or one flat mushroom),a simple and delicious way to get at least one of your 2&5 serves each day for under a $1 a serve. Recipe courtesy of the Australian Mushroom ...
Chilli Con Pavo
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It’s a light spicy dish which served with a mixed grain rice, is low in fat, high in fibre and an extremely good source ...
Chocolate Banana Smoothie Split
This is a perfect after school snack that is rich in protein and nutrients. Use organic produce where possible to ensure less exposure to chemicals, pesticides and fertilisers. Recipe by Bannie Williams from The Healthy Ingredient. Source of recipe Australian Organic ...
Coconut, Avocado & Banana Smoothie
Smoothies are a nutritious and quick meal. This one is packed full of good fats from the avocado and coconut as well as lots of fibre. I add some of the coconut flesh into the smoothie and use the rest to ...
Creamy Chicken & Broccoli With Pasta
A classic creamy chicken pasta is made with butter, cream, whole milk and parmesan cheese and is loaded in unhealthy fat. With 30g saturated fat per serve – it is one and a half times the entire daily amount of ...
Curried Pearl Couscous and Prawn Salad
Couscous is a tiny, granular type of pasta made from durum wheat ground into fine grains then steam cooked. One of the world's staple foods due to its ease in cooking and verstaility, couscous is also a good source of fibre. ...
Easy Baked Egg Custards
Forget about processed lollies and ice cream for dessert. These easy baked egg custards are a delicious sweet treat, packed full of nutrition that any toddler will enjoy.
Fish Tacos With Fresh Mango Salsa
Using fish instead of mince provides a delicious alternative to standard tacos that the whole family will enjoy. Enjoy with this lovely mango salsa. Recipe courtesy of Toby Puttock & Australian mangoes.
Fresh Watermelon & Mint Juice
This refreshing juice is delightfully cooling on a hot day.
Grilled Peaches with Honey Ricotta
Sweet and tasty, peaches aren't just to be had raw on their own. Here this versatile fruit teams beautifully with ricotta to create a light dessert that everyone will enjoy. Recipe courtesy of Summerfruit Australia
Healthy Cherry Muffins
Great for baby showers, school lunch boxes and the like. Recipe courtesy of Aussie Cherries.
Lentil, Veggie and Miso Soup
For an easy, inexpensive, flavoursome soup this one takes some beating. Those of you unfamiliar with miso, it is a fermented soy bean paste used to flavour soups and casseroles. Like yoghurt, miso boosts the digestive system with friendly bacteria to ...
Mushroom momos: Traditional Tibetan dumplings
Recipe courtesy of Lentil as Anything (RRP $54.00) Publisher: Irula Press www.ilurapress.com.
Rainy Day Hot Milk & Barley Porridge
This is a lower GI version of traditional oat porridge, and is perfect for winter mornings. You’ll find flaked barley in supermarkets and at food markets. Recipe from 'Blood Sugar: The Family' by Michael Moore. Published by New Holland Press.
Did you know that the meat traditionally used in a Shepherd’s pie is lamb? It makes sense when you think that Shepherds’ tend to their flocks. I hadn’t put two and two together which doesn’t matter anyway because in this dish ...
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Warm Prawn Waldorf
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