Free Healthy Recipe - Stir fry Beef and Asparagus
Dairy free, Low carbohydrate, Wheat Free
Here's another mid week meal that's extremely quick and easy to prepare and extremely delicious. Serve with a combination of brown and wild rice, or if you are managing fluctuating blood sugar levels choose sushi rice.
400 grams rump steak, cut into strips
2 tsp unrefined tea oil
6 shallots cut into lengths about 6cm long
2 bunches asparagus, trimmed and cut in half
100 grams snowpeas
1 red capsicum cut into strips
1 tsp sesame oil
1 tsp ginger, chopped
¼ cup tamari
¼ cup mirin
1 tbsp sake
½ bunch garlic shoots, finely chopped
1 tbsp sesame seeds
Heat the tea oil in the wok. Brown the beef in batches for about 2 minutes. Place the veggies in a bowl and sprinkle the sesame oil over them. Add them to the wok and cook for 2 - 3 minutes. Stir through the ginger, tamari, mirin and sake and stir until it's heated through. Sprinkle the garlic shoots and sesame seeds through and serve.
Note : Unrefined tea oil is a refined chemical free monounsaturated oil with a high smoke point suitable for frying at high temperatures.
Makes 4 servings
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