The Food Coach

Free Healthy Recipe - Stir fry Beef and Asparagus

Dairy free, Low carbohydrate, Wheat Free

Here's another mid week meal that's extremely quick and easy to prepare and extremely delicious.

Ingredients
400 grams rump steak, cut into strips
2 tsp sesame oil
6 shallots cut into lengths about 6cm long
2 bunches asparagus, trimmed and cut in half
100 grams snowpeas
1 red capsicum cut into strips
1 tsp sesame oil
1 tsp ginger, chopped
¼ cup tamari
¼ cup mirin
1 tbsp sake
4 spring onions finely chopped
1 tbsp sesame seeds
Method

Heat the sesame oil in the wok. Brown the beef in batches for about 2 minutes. Place the veggies in a bowl and sprinkle the sesame oil over them. Add them to the wok and cook for 2 - 3 minutes. Stir through the ginger, tamari, mirin and sake and stir until it's heated through. Sprinkle the garlic shoots and sesame seeds through and serve.

Note : Unrefined tea oil is a refined chemical free monounsaturated oil with a high smoke point suitable for frying at high temperatures.
For stockists visit www.phase5.com.au

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins


Suitable for:
Dinner

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Nutritional Information - Per Serve
Kj 1804 kj
Calories 431 kcal
Fat 27.7 g
Saturated Fat 4.8 g
Total Carbohydrate 5.24 g
Total Protein 33.6 g
Fibre 6.7 g