The Food Coach

Free Healthy Recipe - Stir fry Beef and Asparagus

Dairy free, Low carbohydrate, Wheat Free

Here's another mid week meal that's extremely quick and easy to prepare and extremely delicious. Serve with a combination of brown and wild rice, or if you are managing fluctuating blood sugar levels choose sushi rice.

400 grams rump steak, cut into strips
6 shallots cut into lengths about 6cm long
2 bunches asparagus, trimmed and cut in half
100 grams snowpeas
1 red capsicum cut into strips
1 tsp sesame oil
1 tsp ginger, chopped
¼ cup tamari
¼ cup mirin
1 tbsp sake
½ bunch garlic shoots, finely chopped
1 tbsp sesame seeds

Heat the tea oil in the wok. Brown the beef in batches for about 2 minutes. Place the veggies in a bowl and sprinkle the sesame oil over them. Add them to the wok and cook for 2 - 3 minutes. Stir through the ginger, tamari, mirin and sake and stir until it's heated through. Sprinkle the garlic shoots and sesame seeds through and serve.

Note : Unrefined tea oil is a refined chemical free monounsaturated oil with a high smoke point suitable for frying at high temperatures.
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Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins

Suitable for:

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Nutritional Information - Per Serve
Kj 1804 kj
Calories 431 kcal
Fat 27.7 g
Saturated Fat 4.8 g
Total Carbohydrate 5.24 g
Total Protein 33.6 g
Fibre 6.7 g