Free Healthy Recipe - Toddlers Baked Meat Balls
Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free
This is an easy way to make meat balls look good and taste great, without frying. Packed with iron, zinc and fibre, these meatballs contain vegetables that are well disguised for the fussy eater. Perfect for small hands, they make great finger food.
250 grams veal, beef or lamb mince
¼ small onion finely chopped
½ small carrot grated
½ small zucchini grated
1 small garlic clove crushed
1 tablespoons fresh oregano, chopped
¼ cup rice crumbs or bread crumbs
1 tablespoon tomato paste or sauce with no added salt
Preheat oven to 180C.
Mix all the ingredients together in a bowl with your hand. Then add a heaped teaspoon of mix to each hole of an ungreased mini muffin tin and bake for 20-25 minutes until cooked. Cool a little, turn out of tin and serve. Delicious served with the Toddlers Quick Pasta Sauce and pasta, or mashed potato.
Best eaten on the day but can be stored in the fridge for 1 day or portion out uncooked mixture and freeze for up to 1 month.
Makes 18 servings
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