Free Healthy Recipe - Garlic Silverbeet

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

There's no introduction required for this recipe - I'm sure I've done it before, but I 'll continue to until it's committed to your memory! When you're preparing the silverbeet, do it consciously, keeping your mind on the task and not drifting off to other thoughts - you'll notice the difference in flavour - I promise!

1 bunch silverbeet, stalks removed and cut into small pieces
2 cloves garlic
1 tbsp olive oil

Boil the silverbeet in a large pan of salted water for 2 minutes. Drain thoroughly.

Cut garlic into slivers. Heat 1 tbs olive oil in a small pan to hot and fry the garlic until golden. Serve the garlic over the silverbeet.

Note: Silverbeet is sometimes known as spinach - it has large dark green leaves and fibrous white stalks. Nutritionally it's a marvel - rich in fibre, vitamins C, E, K, B groups vitamins, calcium, iron, magnesium, and zinc.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 5 mins
Ready in: 10 mins

Suitable for:
Dinner, Side Dish
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Nutritional Information - Per Serve
Kj 277 kj
Calories 66 kcal
Fat 4.9 g
Saturated Fat 0.7 g
Total Carbohydrate 1.6 g
Total Protein 2.3 g
Fibre 4 g

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