The Food Coach

Free Healthy Recipe - Turmeric and Pineapple Crush

Dairy free, Gluten free, Low fat, Wheat Free

Both turmeric and bromelain,the enzyme found in pineapple, are natural treatments for inflammation. This delicious refreshing drink is the healthy equivalent of a slushy. Bromelain is also used as a digestive enzyme to help break down proteins.
Recipe and image courtesy of Australian Pineapples

Ingredients
1 cup pineapple chunks, frozen

Recipe and image courtesy of Australian Pineapples

Method

Place all ingredients in a blender and process until slushy. Divide between two glasses and serve.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 + 4 hrs
Cooking Time:
Ready in:


Suitable for:
Beverage, Snack

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Nutritional Information - Per Serve
Kj 489 kj
Calories 117 kcal
Fat 0.5 g
Saturated Fat 0.2 g
Total Carbohydrate 21 g
Total Protein 3 g
Fibre 5 g