Free Healthy Recipe - Silverbeet Roulade

This is delicious and can be used as the base for all sorts of fillings - I don't mean cream cheese when I say fillings. The roulade is so easy to do. It's made from my favourite vegetable and has protein from the egg whites as an added bonus.

1 bunch silverbeet
¼ cups goats cheese
½ tsp nutmeg
pinch black pepper

Cut the stalks from the spinach leaves and wash.

In a bamboo steamer, steam the leaves until they have completely wilted. In your food processor, finely chop the leaves and then drain any remaining moisture through a sieve. Stir through the nutmeg and goats cheese while it is still warm.

In a glass bowl or stainless steel bowl beat the egg whites until the are stiff and form peaks. Fold in the spinach mixture. Then spread onto a baking sheet lined with greaseproof paper.

Bake for 30 minutes until cooked.

Suggestions for fillings:
Roast Capsicum Coulis & Mushrooms
Dina's Pasta Sauce
Sweet Potato Puree

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 40 mins
Ready in: 55 mins

Suitable for:
Dinner, Lunch
See also:
Dina's Tomato Sauce
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Nutritional Information - Per Serve
Kj 656 kj
Calories 157 kcal
Fat 7.3 g
Saturated Fat 4.7 g
Total Carbohydrate 2.8 g
Total Protein 18.4 g
Fibre 4.1 g

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