Free Healthy Recipe - Crunchy kale chips

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

If you can find many ways to enjoy kale you will benefit from eating it about 3 times a week.
You can buy bags of kale chips from health food shops but they costs a fortune. Making them yourself is easy and costs a fraction of the price. They can be eaten as a healthier snack instead of potato chips, or as a crispy garnish on top of baked white fish, or over poached eggs and slow roasted tomatoes for breakfast.

Ingredients
1 bunch kale, washed and thoroughly dried
2 tbs olive oil
½ tsp sea salt
Method

Preheat the oven to 140
Trim the stalks from the kale and chop it into pieces about 5 cm long.
Toss with olive oil and sea salt. Arrange onto a baking sheet and place in the oven.
Turn the leaves after about 10 minutes then roast for a further 10 minutes or until the kale is crisp

Makes 6 servings (serve = 75 g serve)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins


Suitable for:
Side Dish, Snack
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Nutritional Information - Per Serve
Kj 363 kj
Calories 87 kcal
Fat 6.5 g
Saturated Fat 1 g
Total Carbohydrate 7 g
Total Protein 2 g
Fibre 1 g


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