Free Healthy Recipe - Crunchy kale chips
Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free
If you can find many ways to enjoy kale you will benefit from eating it about 3 times a week.
You can buy bags of kale chips from health food shops but they costs a fortune. Making them yourself is easy and costs a fraction of the price. They can be eaten as a healthier snack instead of potato chips, or as a crispy garnish on top of baked white fish, or over poached eggs and slow roasted tomatoes for breakfast.
1 bunch kale
, washed and thoroughly dried
Preheat the oven to 140°
Trim the stalks from the kale and chop it into pieces about 5 cm long.
Toss with olive oil and sea salt. Arrange onto a baking sheet and place in the oven.
Turn the leaves after about 10 minutes then roast for a further 10 minutes or until the kale is crisp
Makes 6 servings (serve = 75 g serve)
|Side Dish, Snack
|Nutritional Information - Per Serve
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