The Food Coach

Free Healthy Recipe - Banana and kiwi muffins

Low sugar

These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids can exist very healthily and happily without processed lollies, cakes and biscuits.

½ cup almond meal
¼ cup walnuts, chopped
300 grams natural yoghurt
4 tbsp maple syrup
1 ripe banana mashed
1 kiwi fruit mashed

Copyright John Paul Urizar


Preheat the oven to 190 degrees Celsius.

Combine the dry and wet ingredients in separate bowls. Mix the wet ingredients through the dry.
Lightly oil a muffin tray and fill with the mixture.
Bake for 30 minutes.

Note: Semolina is the endosperm or heart of the durum wheat kernel - a hard wheat variety with a high protein to carbohydrate ratio and a high gluten content. It is not suitable for people with gluten allergies.

Makes 12 servings (serve = 1 muffin)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 30 mins
Ready in: 40 mins

Suitable for:
Breakfast, Dessert, Snack

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Nutritional Information - Per Serve
Kj 894 kj
Calories 214 kcal
Fat 10.2 g
Saturated Fat 1.2 g
Total Carbohydrate 23.1 g
Total Protein 5.6 g
Fibre 2.1 g