Free Healthy Recipe - Banana and kiwi muffins
These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids can exist very healthily and happily without processed lollies, cakes and biscuits.
½ cup wholemeal spelt flour
½ cup almond meal
1 cup coarse semolina
¼ cup walnuts, chopped
300 grams natural yoghurt
4 tbsp maple syrup
3 tbsp safflower oil
1 ripe banana mashed
1 kiwi fruit mashed
Copyright John Paul Urizar
Preheat the oven to 190 degrees Celsius.
Combine the dry and wet ingredients in separate bowls. Mix the wet ingredients through the dry.
Note: Semolina is the endosperm or heart of the durum wheat kernel - a hard wheat variety with a high protein to carbohydrate ratio and a high gluten content. It is not suitable for people with gluten allergies.
Makes 12 servings (serve = 1 muffin)
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