Free Healthy Recipe - Chilli Con Pavo

Low carbohydrate, Low GI, Low sugar

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Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It's a light spicy dish which when served with a cauliflower rice is low in fat and carbohydrate, high in fibre and an extremely good source of protein. Turkey mince is such a healthy choice of protein. It's extremely low in fat and contains immune-supportive nutrients such as selenium and mineral zinc.

Ingredients
1 tbsp olive oil
1 onion finely chopped
2 cloves garlic
1 tsp coriander, ground
2 tsp cumin, ground
½ tsp chillies - dried, ground
500 grams turkey, minced
200 grams mushrooms - brown, diced
2 zucchini diced
1½ cups stock- beef
1 limes juiced
sea salt pinch
½ cups yoghurt, Greek
Method

Heat olive oil in pan. Add onion and garlic and sautť for 2 minutes. Stir in spices and cook for a further 1 minutes. Add turkey and brown on all sides.

Stir through mushrooms, zucchini, stock, lime juice, beans and stock. Season with salt. Reduce heat to simmer and cook for 25 minutes. Remove pan from heat and stir through yoghurt.
Serve with cauliflower rice, sliced avocado and fresh coriander.

Makes 6 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 35 mins
Ready in: 40 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1334 kj
Calories 319 kcal
Fat 18 g
Saturated Fat 2 g
Total Carbohydrate 10 g
Total Protein 29 g
Fibre 4 g


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