The Food Coach

Free Healthy Recipe - King Prawn and Mango Salsa Salad

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This fresh tasting dish is delicious as a lunch or light dinner - for added luxury, serve the prawns around a large baked salmon with the salsa at the side.

Ingredients
2 limes juiced
1 large mango, cut into small cubes
½ spanish (red) onion finely chopped
1 small red chilli, seeded and finely chopped
2 small avocados, sliced

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Shell and devein the prawns and sprinkle with half the lime juice. Wash and dry the salad leaves.

To make the mango salsa, mix the mango, spanish onion, chilli, coriander and remaining lime juice in a bowl.

Arrange the salad greens on a plate, spoon over the mango salsa and top with slices of avocado and king prawns. Top with the pepper and garnish each serving with a sprig of coriander.

Makes 4 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: nil
Ready in: 30 mins


Suitable for:
Dinner, Lunch, Salad

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Nutritional Information - Per Serve
Kj 1319 kj
Calories 315 kcal
Fat 21.5 g
Saturated Fat 4.5 g
Total Carbohydrate 9.2 g
Total Protein 19.7 g
Fibre 3.4 g