The Food Coach

Free Healthy Recipe - Grilled Eggplant & Tahini Sauce

Dairy free, Gluten free, Low carbohydrate, Wheat Free

This topping was designed to be used as an accompaniment to several of our patty recipes, but can be used in many ways - try it with grilled meat or fish, with other grilled or roast vegies or as an antipasto entree.

Ingredients
1/3 cup tahini
1/3 cup water
2 tbsp lemon juice
2 tbsp tamari
1 tbsp maple syrup
Method

Slice the eggplant into pieces approx 1 cm thick. Brush with olive oil. Grill for approx 10 minutes until soft and tender. Combine the tahini with the other ingredients in a small pan under a very gentle heat for 5 minutes.
Serve the eggplant over the patties and top with tahini sauce.

Note: Once made the sauce can be refrigerated for up to 5 days. Make sure you reheat is gently, adding a little water to smooth it down.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 15 mins
Ready in: 20 mins


Suitable for:
Dinner, Entree, Lunch, Side Dish
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Nutritional Information - Per Serve
Kj 716 kj
Calories 171 kcal
Fat 12.7 g
Saturated Fat 1.6 g
Total Carbohydrate 6.9 g
Total Protein 5.5 g
Fibre 4.1 g