The Food Coach

Free Healthy Recipe - Beetroot, Mango and Goat's Cheese Salad

Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free

A very fussy-eating friend of mine described this salad as a 'taste sensation' and I am still reeling from the compliment. The tartness of the pickles against the sweetness of the mango is simply divine.

Ingredients
12 pieces pickled beetroot, (see recipe list)
1 mango ripe and cut into cubes
2 cups beansprouts
1/3 cup goat's cheese, or ricotta cheese
Method

Dry roast the walnut pieces in a frying pan and leave to cool.

Mix the beetroot slices and mango cubes together, then arrange on a plate with the beansprouts, goat's cheese or ricotta and the walnuts.
Chill before serving, then garnish with some salad greens.

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 15 mins


Suitable for:
Entree, Lunch, Salad, Side Dish
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Nutritional Information - Per Serve
Kj 1127 kj
Calories 269 kcal
Fat 15.1 g
Saturated Fat 6.1 g
Total Carbohydrate 16.7 g
Total Protein 13.6 g
Fibre 5.7 g