Free Healthy Recipe - Gluten Free Tuna & Quinoa Tabouleh
Dairy free, Gluten free, Low GI, Wheat Free
Quinoa looks like a grain but in fact is a seed. It's rich in protein, has a low GI and is gluten free. Quinoa can be used to make tabouleh, which in my opinion is much tastier than the traditional Middle Eastern dish which uses cracked wheat.
½ cup quinoa
1 cup parsley, roughly chopped
½ cup fresh mint, roughly chopped
2 tbsp sesame seeds, toasted
1 cup fresh tomatoes, finely chopped
1 cup cucumber, diced
120 gram can tuna, packed in springwater and drained
½ lemon juiced
2 cloves garlic, crushed
1½ tbs olive oil
Thoroughly rinse and drain the quinoa in cold water.
Combine the herbs, sesame seeds, tomatoes cucumber and tuna through the quinoa.
Makes 2 servings
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