Free Healthy Recipe - Grilled lamb cutlets with black eye beans and broccolini
Black eye beans are native to Africa but are used extensively in the Deep South USA in soul food. They are a great source of calcium, vitamin A , folate and fibre. Here's a very easy meal the whole family can enjoy.
1 cup black eye beans, soaked overnight
2 pieces preserved lemon
1 tbs cumin seeds
2 cloves garlic, crushed
1½ tbs olive oil
½ tbs lemon juice
8 springs thyme
12 lamb cutlets
1 bunches broccolini
Copyright John Paul Urizar
inse the black eye beans and add them to a pot of fresh water. Bring the water to the boil then reduce the heat to simmer. Cook the beans for approximately 40 minutes or until tender - the cooking time will vary depending on the age of the bean. Once cooked, drain and set asid
Place the preserved lemon, cumin seed, garlic, olive oil, lemon juice and thyme in a food processor and process until it forms a smooth paste.
Note: to save time cook extra beans than the recipe stipulates and freeze them to use in the future.
Makes 4 servings
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