The Food Coach

Free Healthy Recipe - Blueberry and grape muffins

Low fat, Low sugar

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On a gloomy cool day it's nice to make a batch of muffins and serve them hot with a cup of tea. The muscatel grapes added to the muffin mix give them an intense flavour you won't get from using blueberries on their own alone. They're moist, yummy, high in fibre and a pretty healthy indulgent treat when rain stops play outside.

Ingredients
1 tsp baking powder, low allergy
1/3 cup muscatel grapes, cut in half
2 eggs lightly beaten
Method

Preheat the oven to 180C.

Mix the flour, sugar and baking powder together in a bowl with the grapes and blueberries.
In a separate bowl lightly beat together the egg, yoghurt and oil.
Fold the wet mixture into the dry mix until it's well combined.
Fill a muffin tray and place it in the oven.
Bake for 25 minutes.
Remove from the oven and set aside to cool slightly.

These also freeze very well, so pack some aside and enjoy them again later on in the month.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 25 mins
Ready in: 35 mins


Suitable for:
Breakfast, Snack

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Nutritional Information - Per Serve
Kj 1586 kj
Calories 379 kcal
Fat 12.65 g
Saturated Fat 2.15 g
Total Carbohydrate 53.6 g
Total Protein 19.38 g
Fibre 5.77 g