Free Healthy Recipe - Tandoori Fish with Yoghurt, Cucumber and Mint Sauce
Low fat, Low GI
This spicy and flavoursome marinade is delicious with a robust textured fish such as blue eye trevalla. The longer you allow it to marinate the better, and if you are feeding a family, don't be put off by the term spicy - it's not peppery spicy and will kids love it.
2 tbsp dry tandoori mix
3 cloves garlic, crushed
1 tbsp lemon or lime juice
pinch sea salt
½ cup low fat natural yoghurt
4 pieces blue eye trevalla fish, (160g each)
Cucumber and Mint Sauce
1 cup low fat natural yoghurt
2 tbsp mint, chopped
2 Lebanese cucumbers grated with the juices squeezed out of it
Combine the tandoori mix with the garlic, lemon juice, salt and yoghurt.
To make the sauce grate the cucumber and press it through a fine sieve to squeeze out any excess juice. Combine with 3/4 cup of yoghurt and 2 tablespoons of chopped fresh mint.
Heat a flat BBQ plate and sear the fish for 2 - 3 minutes on each side.
Serve with steamed English spinach and brown rice.
Makes 4 servings
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