The Food Coach

Free Healthy Recipe - Grilled chicken with broad bean, avocado and olive salad

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

This delicious spring recipe from The Greengrocer's Diet (published by Pan Macmillan RRP $39.99)is a sneak preview of the fresh tasting meals you can look forward to eating in spring.
Those of you who need to lose a few kg's before the warmer weather kicks in, may want to buy a copy of this excellent book from your local greengrocer, book store or on line.

Ingredients
2 cups broad beans
1 small avocado, diced
20 kalamata olives pitted

Copyright Brett Stevens

Method

Preheat the oven to 180°C. Brush the chicken with olive oil.

Heat a seasoned grill pan to hot and sear the chicken for 2 to 3 minutes on each side. Transfer to a baking tray and bake in the oven to cook through for an additional 12 to 15 minutes, depending on chicken's thickness.

While the chicken is cooking, steam the beans for 3 to 4 minutes until tender.
Remove from the heat and place in a small bowl.

Add the avocado, olives and lemon juice and stir gently to combine. Season with cracked black pepper.
Slice the chicken and serve with the bean salad.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins


Suitable for:
Dinner, Lunch

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Nutritional Information - Per Serve
Kj 1635 kj
Calories 391 kcal
Fat 20 g
Saturated Fat 5 g
Total Carbohydrate 10 g
Total Protein 41 g
Fibre 4 g