Free Healthy Recipe - Fresh blueberries with apple and oats

The Food Coach

Low GI, Low sugar, Wheat Free

This recipe from the spring section of The Greengrocer's Diet is ridiculously easy and quick to make.
Make double the amount and on the second day it turns into a berry bircher muesli.

Ingredients 6 tbs rolled oats 1 green apple cored and grated ½ cup apple juice ½ cup low fat Greek Yoghurt y 1 cup blueberries 1 tbs pepitas 1 sprinkle cinnamon

Image Brett Stevens Photography Method Combine the oats and grated apple in a large bowl. Stir in the apple juice, yoghurt and blueberries. Serve mixture in 2 bowls and sprinkle with pepitas and cinnamon. Makes 2 servings Scale recipe to serves

Prep Time: 5 mins Cooking Time: Ready in: 5 mins Suitable for: Breakfast

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Nutritional Information - Per Serve Kj 1228 kj Calories 294 kcal Fat 7 g Saturated Fat 2 g Total Carbohydrate 45 g Total Protein 8 g Fibre 5 g

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