Free Healthy Recipe - Fresh blueberries with apple and oats

The Food Coach

Low GI, Low sugar, Wheat Free

Image Brett Stevens Photography

This recipe from the spring section of The Greengrocer's Diet is ridiculously easy and quick to make.
Make double the amount and on the second day it turns into a berry bircher muesli.

Ingredients

6 tbs rolled oats

1 green apple cored and grated

½ cup apple juice

½ cup low fat Greek Yoghurt y

1 cup blueberries

1 tbs pepitas

1 sprinkle cinnamon

Method

Combine the oats and grated apple in a large bowl. Stir in the apple juice, yoghurt and blueberries.

Serve mixture in 2 bowls and sprinkle with pepitas and cinnamon.

Makes 2 servings

Scale recipe to serves

Prep Time:	5 mins
Cooking Time:
Ready in:	5 mins
Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj	1228 kj
Calories	294 kcal
Fat	7 g
Saturated Fat	2 g
Total Carbohydrate	45 g
Total Protein	8 g
Fibre	5 g

Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.