Free Healthy Recipe - Spiced Chicken & Mango Salad
Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free
This lovely salad is the perfect light meal to whip together for a quick summer lunch or dinner. Recipe courtesy of Toby Puttock & Australian Mangoes.
1 large chicken - organic, breast
1 teaspoon Chinese five spice
Olive oil to drizzle
2 spring onions washed, trimmed and finely sliced
coriander leaves small handful, washed, dried and roughly chopped
½ mango ripe, peeled and cut into chunks
1 lime juiced
8 macadamia nuts roughly chopped
½ cup watercress
1 iceberg lettuce small, washed and roughly chopped
Slice mango, nuts & spring onions in preparation.
1. Cut the chicken breast into bite sized pieces and pop into a bowl with the five spice, mix so the
2. Heat the olive oil over a high heat in a medium sized pan and once hot add the chicken and cook until browned all over. Once cooked remove the chicken from pan and set aside.
3. In a large mixing bowl bring together the spring onions, coriander, mango, lime juice, macadamia nuts, watercress and finally the cooked chicken.
4. Toss to combine and serve immediately.
Makes 2 servings
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