The Food Coach

Free Healthy Recipe - Spiced Chicken & Mango Salad

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This lovely salad is the perfect light meal to whip together for a quick summer lunch or dinner. Recipe courtesy of Toby Puttock & Australian Mangoes.

Ingredients
1 large chicken - organic, breast
1 teaspoon Chinese five spice
Olive oil to drizzle
2 spring onions washed, trimmed and finely sliced
coriander leaves small handful, washed, dried and roughly chopped
½ mango ripe, peeled and cut into chunks
1 lime juiced
8 macadamia nuts roughly chopped
½ cup watercress
1 iceberg lettuce small, washed and roughly chopped
Method

Slice mango, nuts & spring onions in preparation.

1. Cut the chicken breast into bite sized pieces and pop into a bowl with the five spice, mix so the
spice covers all of the chicken.

2. Heat the olive oil over a high heat in a medium sized pan and once hot add the chicken and cook until browned all over. Once cooked remove the chicken from pan and set aside.

3. In a large mixing bowl bring together the spring onions, coriander, mango, lime juice, macadamia nuts, watercress and finally the cooked chicken.

4. Toss to combine and serve immediately.

Makes 2 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 10 mins
Ready in: 25 mins


Suitable for:
Dinner, Entree, Lunch, Salad, Side Dish

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Nutritional Information - Per Serve
Kj 1967 kj
Calories 470 kcal
Fat 26 g
Saturated Fat 5 g
Total Carbohydrate 9 g
Total Protein 45 g
Fibre 8 g