The Food Coach

Free Healthy Recipe - Strawberry Breakfast Trifle

Low fat, Low GI, Low sugar, Wheat Free

I stole this idea from a café close to my home. If you are having guests to stay it's a rather impressive way to start their day - you'll convince them in an instant that you're a gourmet chef - when in fact all you're doing is serving cereal and fruit. They'll love it and you can stay healthy at the same time.

Ingredients
1½ cups rolled oats
2 tbsp pepitas
2 tbsp almonds
2 tbsp maple syrup
1 punnet strawberries, cut into quarters

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Preheat oven to 180 degrees Celsius.

Coat the oats, nuts and seeds with maple syrup and lay out on a flat baking sheet lined with baking paper. Place in the middle of the oven and dry roast for approx 8 minutes turning them regularly with a spoon to prevent them from burning. Remove from the oven and set aside.
In a glass dish arrange a layer of strawberries on the bottom, then a layer of the oat and seed mixture, and top with natural yogurt, repeat the process again finishing with a few strawberries to garnish.

Note: Increase the quantities of the muesli ingredients to make a big batch and store in a large airtight container for a few weeks.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 10 mins
Ready in: 20 mins


Suitable for:
Breakfast

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Nutritional Information - Per Serve
Kj 1410 kj
Calories 337 kcal
Fat 13.7 g
Saturated Fat 1.5 g
Total Carbohydrate 43.6 g
Total Protein 8.5 g
Fibre 6.6 g