Free Healthy Recipe - Strawberry Breakfast Trifle
Low fat, Low GI, Low sugar, Wheat Free
I stole this idea from a café close to my home. If you are having guests to stay it's a rather impressive way to start their day - you'll convince them in an instant that you're a gourmet chef - when in fact all you're doing is serving cereal and fruit. They'll love it and you can stay healthy at the same time.
1½ cups rolled oats
2 tbsp sunflower seeds
2 tbsp pepitas
2 tbsp almonds
2 tbsp maple syrup
1 punnet strawberries, cut into quarters
1 cup low fat natural yoghurt
Copyright John Paul Urizar
Preheat oven to 180 degrees Celsius.
Coat the oats, nuts and seeds with maple syrup and lay out on a flat baking sheet lined with baking paper. Place in the middle of the oven and dry roast for approx 8 minutes turning them regularly with a spoon to prevent them from burning. Remove from the oven and set aside.
Note: Increase the quantities of the muesli ingredients to make a big batch and store in a large airtight container for a few weeks.
Makes 4 servings
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