The Food Coach

Free Healthy Recipe - Bright Eyes

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

Vitamin A and the caretenoids found in orange/ red fruits and vegetables are important for eye health. They play a role in protecting against cataracts and night blindness - the inability to see well in the dark and dim lights.

Ingredients
2 cups watercress
2 cups rockmelon
Method

Wash and peel the carrots. Wash and dry the watercress.

Place all the ingredients in a juicer and serve immediately.

Note: Most juice bars pre prepare the produce to save time, exposing their cut surface to oxidation and as a consequence, nutrient loss. If you can't make your own juice at home, buy from a juice bar with a high turnover to ensure the veggies and fruit are fresh and are prepared on a daily basis. You'll easily be able to tell by the taste.

Makes 2 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Beverage, Snack

Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 512 kj
Calories 122 kcal
Fat 0.5 g
Total Carbohydrate 21.8 g
Total Protein 3.7 g
Fibre 7.5 g