The Food Coach

Free Healthy Recipe - Crispy Apple and Walnut Cups

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

These are lovely little naturally sweetened treats to produce for dessert or when the kids get home from school. They're very easy to make and take next to no time but do need to be eaten straight away otherwise the bread loses its scrunch.

Ingredients
50 grams walnuts, finely chopped and dry roasted
¼ tsp cinnamon
1½ tbsp honey

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Preheat the oven to 180 degrees Celsius.
Remove the core from the apple and cut the apple into small cubes (approx ˝ cm).
Sprinkle a little lemon juice over the apple to prevent discolouring.

Combine the cinnamon, walnuts and honey into the apples.
Cut the mountain bread into quarters. Brush each piece with a little apple concentrate.
Brush the bottom and sides of a muffin tray with olive oil and press a piece of mountain bread into each divide. Line the bottom with another small piece of mountain bread to make the base stronger.
Fill each cup with the apple and walnut mix and bake in the oven for 15 minutes.

Note: Apple concentrate is available from health food stores or some supermarkets.

Makes 6 servings (serve = 1 cup)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins


Suitable for:
Dessert, Finger Food, Snack

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Nutritional Information - Per Serve
Kj 559 kj
Calories 134 kcal
Fat 5.9 g
Saturated Fat 0.4 g
Total Carbohydrate 17.2 g
Total Protein 2.6 g
Fibre 1.7 g