Free Healthy Recipe - Crispy Apple and Walnut Cups
Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar
These are lovely little naturally sweetened treats to produce for dessert or when the kids get home from school. They're very easy to make and take next to no time but do need to be eaten straight away otherwise the bread loses its scrunch.
50 grams walnuts, finely chopped and dry roasted
¼ tsp cinnamon
1½ tbsp honey
3 pieces barley mountain bread
1 tbsp apple juice concentrate
Copyright John Paul Urizar
Preheat the oven to 180 degrees Celsius.
Combine the cinnamon, walnuts and honey into the apples.
Note: Apple concentrate is available from health food stores or some supermarkets.
Makes 6 servings (serve = 1 cup)
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