The Food Coach

Free Healthy Recipe - Smoked Trout Pate

Low carbohydrate, Low fat

This pate is a variation of " Smokie pate'. Smokies are a haddock smoked in the small fishing town of Arbroath on the East coast of Scotland. They have an authentic smoked flavour but sadly we can't get them here in Australia. The pate would typically be made with cream cheese therefore to use some creative license for health and availability, here's a variation to serve on the classic Scottish oatcake.

Ingredients
1 cup fresh smoked trout, (approx 200g)
200 grams low fat ricotta
1½ tbsp capers, chopped

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Blend ½ the smoked trout, ricotta, yoghurt and horseradish together in a food processor to smooth. Flake the remaining trout and stir through the pate with the capers and season with black pepper.

Serve with oatcakes and watercress.

Note: Watercress is a diuretic, helps to reduce bloating and is very rich in vitamin C.

Makes 6 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Entree, Finger Food, Lunch, Snack
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Nutritional Information - Per Serve
Kj 467 kj
Calories 112 kcal
Fat 5.5 g
Saturated Fat 2.8 g
Total Carbohydrate 2.8 g
Total Protein 12.5 g
Fibre 0.2 g