Free Healthy Recipe - Spicy pumpkin and tomato soup
Gluten free, Low carbohydrate, Low fat, Low sugar, Wheat Free
Here's a lovely soup to enjoy for lunch or as a quick "pick me up" snack in afternoon when you really feel like something sweet.
Sweet? Well pumpkins are sweet and a good deal more healthy than that cake you might have chosen instead!
1 Spanish onion chopped
2 cloves garlic
2 tsp ground cumin
1 tsp ground coriander
800 grams pumpkin, cut into cubes approx 2.5 cm thick
2 tomato chopped
1 litre vegetable stock
¼ cup parsley, chopped
¼ cup coriander, chopped
Heat the oil in a large pan and add the onion, garlic, spices and tomato. Saute for three to four minutes until the onion is soft.
Serve with a garnish of chopped parsley and spoonful of low fat natural yoghurt.
Makes 4 servings
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