Free Healthy Recipe - Homemade chicken stock

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

Ingredients
1 chicken - organic free range carcass
2 small carrot, peeled & halved
1 onion - brown peeled & halved
1 leek halved
2 litres water
½ tsp sea salt
Method

Place all ingredients in a large stockpot and slowly bring to the boil. Reduce heat to a simmer and cook for 1 hours, occasionally skimming off any froth that may appear on the surface of the liquid.

Pour the stock through a fine sieve into a large bowl or 2-litre jug to cool. Refrigerate overnight. Using a slotted spoon, skim off the solid fat from the surface of the stock.

Use within two days or freeze in 500-ml batches for later use. Makes 2L.

Prep Time: 10 mins
Cooking Time: 90 mins
Ready in: 100 mins


Suitable for:
Dinner, Lunch, Soup
See also:
Sweet and Sour Chicken Soup
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