The Food Coach

Free Healthy Recipe - Halloumi & Pink Lady® Apple Wedges with Caper, Anchovy & Herb Dressing

Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Sharing plates full of flavor is just what you need when entertaining friends. Use either a mix of herbs or a single one that is readily available. Leave out the anchovies in the dressing if preferred. A good one for the BBQ - just sit a ridged pan on the rack so the pieces of apple don't fall through.

Recipe courtesy of

Ingredients
750 grams haloumi, drained on kitchen paper
apples Pink Lady®Apples
For the dressing:
½ lemon juice
½ tsp sea salt
1 pinch sugar
50 grams anchovies, finely chopped plus the oil from the can
3 tbsp capers, small, drained
1 tbsp mint, fresh
2 tbsp parsley, chopped plus some small whole leaves
Method

Put the lemon juice in a bowl and mix in the mustard, salt, pepper and sugar. Whisk in the oil a little at a time followed by 1 teaspoon of water, mix in the anchovies and the oil from the can, capers and herbs and put to one side.

Cut each Halloumi into 8 cross ways slices and lay on an oiled tray, scatter both sides with freshly ground black pepper.

Cut each apple quarter into 4 wedges put in an oven proof dish and toss with the oil.
Preheat oven to Gas Mark 3/160°C/ fan oven 150°C. Heat a ridged grill pan over a high heat (or on a BBQ rack over hot coals) and when you lay on the apple wedges lower the heat a little. Flip them over after about 1 minute (when golden ridge lines appear) to cook the other side. Put them back into the oil and put in the oven to keep them warm.

Rinse the pan and heat again. Cook the halloumi slices in batches in the same way on both sides. As each batch is cooked put back on the tray and put in the oven to keep warm.

To serve put two pieces of apple on top of each Halloumi slice and arrange on 2 large plates, spoon over the dressing and serve while hot. Scatter over the extra herb leaves.

Makes 8 servings

Scale recipe to serves

Prep Time:
Cooking Time: 10 mins
Ready in: 10 mins


Suitable for:
Dinner, Entree, Lunch, Salad

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