Free Healthy Recipes
33 recipes found matching your selection.
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Asparagus & Pinenut Salad with Rosemary & Lemon Zest (Vegetarian, Savoury, Salad)
A super easy salad to complement any meal. This recipe is better when the dressing is prepared in advance.
Asparagus with Pinenut Tonnato Sauce (Seafood, Savoury)
This rich and flavoursome sauce is delicious as an accompaniment to asparagus. Itís beautiful made with both purple and green asparagus. Purple asparagus contains more phytonutrients within its purple colour but has next to no fibre at all.
Baked Ricotta Salad (Vegetarian, Savoury)
This oneís for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles gives it a much fuller flavour. Buy a good quality ...
Baked Turkey with Fennel and Pinenuts (Poultry, Savoury)
Here we combine the comfort factor of turkey, full flavoured parmesan (to taste through the sinuses) and pine nuts as the main source of zinc.
Beef, Veggie and Herb Kebabs (Beef, Savoury)
A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, and improves the texture and colour making the overall dish ...
Caramelised Leek, Onion and Rosemary tart with Spinach and Ricotta (Vegetarian, Savoury)
A delicious savoury tart that uses a besan pastry shell, suitable for those who avoid wheat and gluten, as it is a flour made from chickpeas.
Chunky Vinaigrette with Roasted Beetroot & Pumpkin (Vegetarian, Savoury, Salad)
This recipe uses Camellia tea oil, an ancient oil from the Asian region reputed for its high smoke point and unique flavour. Recipe courtesy of www.phase5.com.au
Green Lentil Salad (Vegetarian, Vegan, Salad)
So many of us suffer from the 4:00pm slump. Itís that feeling when you are suddenly so exhausted that you feel like you canít go on unless you have a coffee and a slice. A slice is just my very ...
Grilled chicken with rosemary, pinenut and parmesan crust (Poultry)
This is an improved adaptation from a recipe in The Greengrocerís Diet, and has become a favourite it's super easy and it's particularly good on a budget. You can use either kale or spinach as shown in the picture but ...
Honey Roasted Rack of Lamb (Lamb, Savoury)
This recipe comes from the Meat and Livestock Association.
Kumera, Apple and Onion Tart (Vegetarian, Vegan, Savoury)
This tart is a variation on an unhealthy recipe I once found in a cookbook. The combination of flavours was very interesting so here is a more nutritious version. Served with Asian salad it's really delicious. It's not a 'gate to ...
Lamb Shanks hiding in an Orange Grove (Lamb, Savoury)
A lovely warming recipe specific for helping alleviate sexual dryness, courtesy of Chinese Medicine practitioner Kim Norton.
Lamb Shanks with Sweet Potato & Broccoli (Lamb, Savoury)
This is the ultimate in comforting winter dishes and guaranteed to be a favourite with the men in your life. Lamb shanks must be cooked slowly, therefore a slow cooker is the perfect solution. Tip: If you don't have a slow cooker, ...
Lamb with Roasted Apples and Onions (Lamb, Savoury)
Recipe sourced from Apple and Pear Australia.
Lamb, Babaganoush, Capsicum and Spinach Pizza (Lamb, Savoury)
Donít be tempted to use more lamb than the recipe stipulates Ė it will overshadow the balance of flavours. You may want to test this one on the kids itís got most of what they need in one meal. Just to ...
Lentil Nut Loaf (Vegetarian, Savoury)
Three people who tested this meal said it seemed like they were eating meat. It certainly has the substance and the satiety that meat provides, but in my view is considerably more delicious. One serve provides over 6.5 grams of fibre ...
Marinated Lamb and Vegetable Kebabs (Lamb, Savoury)
Even though there is less saturated fat on trimmed cuts of meat, there is and never has been any fibre. Are the high incidents of colon cancer a result of too much meat or not enough vegetables? I suspect the latter. ...
Mediterranean Mackerel (Seafood)
This dish is delicious cooked in a covered BBQ. If you donít have a BBQ, cook it slowly on a hot plate. I use slimy mackerel for this dish that are approx 800g Ė 1kg in size. While the name doesnít ...
Poached Salmon with roasted Jerusalem Artichokes, Preserved Lemon & Rosemary (Seafood, Savoury)
This easy dish can be made in just under 30 minutes. It might seem a conflict of flavours, fresh poached salmon with nutty roast Jerusalem artichokes but they work well together, especially with the tangy flavour of preserved lemon and rosemary ...
Rack of Lamb with Butter Beans and Spring Vegies (Lamb, Savoury)
A mid week meal or served at a dinner party, this meal is easy and quick and delicious. With the fat trimmed from the racks donít expect a golden crust on the surface, a small compromise to make for such a ...
Rack of Lamb with French Lentil & Fennel Salad (Lamb, Savoury)
Go on - make yourself do it. Trim off most of the fat from the lamb before you cook it. The meat won't have a golden glistening crust and that means you won't be tempted to eat it. The lentils ...
Roast Chestnut, Olive & Herb Salsa (Vegetarian, Savoury)
Perfect for roast or grilled meats such as lamb, beef, chicken, duck or pork. Perfect on steamed vegetables like broccoli, asparagus or cauliflower. Recipe created by Stefano Manfredi, leading chef, restaurateur and owner Manfredi at bells and Balla.
Roast Lamb with Pumpkin, Pea and Pomegranate Quinoa (Lamb, Savoury)
In Greek families it's tradition to serve lamb at Easter. This recipe is a healthy and delicious twist on a classic roast lamb. Served with low GI quinoa, high fibre fresh peas,mushrooms and new season pomegranate itís a feast deserving of ...
Roast lamb with spicy ratatouille (Lamb)
This is another delicious recipe adapted from the book www.thegreengrocersdiet (published by Pan Macmillan RRP $39.99). It's a great meal to serve when the family are around. It's even better the next day when you have leftovers to use to make ...
Rosemary Lamb Kebabs (Lamb, Savoury)
This recipe is courtesy of the Meat and Livestock Association.
Shepherds Pie (Lamb, Pork, Savoury, Kid Friendly)
Did you know that the meat traditionally used in a Shepherdís pie is lamb? It makes sense when you think that Shepherdsí tend to their flocks. I hadnít put two and two together which doesnít matter anyway because in this dish ...
Slow Cooked Lamb Shanks with Italian Vegetables & Sage (Lamb, Savoury)
This combination of flavours works so well together. The cooked meat can also be picked off the bone and served in a sandwich or flaked over a salad or even in a pasta dish. Recipe from 'Blood Sugar: The Family' by Michael ...
Spicy Baked Herb and Lemon Monkfish (Seafood)
Nothing to this one - Prepare the herb coating, smear it over the fish. Wrap it in individual foil parcels and bake in the oven. Who said cooking fish was hard?
Steak with Caramelised Onion & Oregano Tomatoes (Beef, Savoury)
Sweet Potato, Apple and Onion Tart (Vegetarian, Vegan, Savoury)
Hereís a savoury tart, delicious served with a sharp flavoured green salad. It does take time but is well worth the effort if youíre interested in trying something a little more unusual.
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Summer Fruit and Yoghurt Roll Ups
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