The Food Coach

Free Healthy Recipe - Sweet and Sour Eggplant with Yellowtail Kingfish and Steamed Spinach

Dairy free, Low carbohydrate

In this dish the berry dressing becomes a marinade giving the eggplant a wonderful sweet and sour flavour. Serve it under a piece of kingfish (or any other thick white fillet) with some greens of course and it becomes a dinner fit for any smart dinner party.

Ingredients
1 large eggplant
berry dressing (see recipe list)

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Method

Cut the eggplant into slices approximately 5mm thick. Pour cup berry dressing over it to marinate for between 30 minutes and an hour.
Heat the oven to 200 degrees Celsius.

Lay the eggplant on a flat baking sheet and cook for 15 minutes until golden. While the eggplant is cooking brush the kingfish with olive oil and seasoning and in a large frying pan sear the fish on each side. Reduce the oven temperature to 180C and place the fish on a flat baking tray in the oven to cook with the eggplant for a further 10 minutes.
Steam the spinach and serve with the eggplant and kingfish.

Makes 4 servings

Scale recipe to serves

Prep Time: 30-60
Cooking Time: 25 mins
Ready in: 60-90


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1437 kj
Calories 343 kcal
Fat 16.3 g
Saturated Fat 2.7 g
Total Carbohydrate 2.6 g
Total Protein 44.2 g
Fibre 3.9 g