The Food Coach

Free Healthy Recipe - Italian Summer Pudding

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This fresh tasting and beautiful summer pudding is delicious and relatively guilt free provided you don't eat too much of it! Outside of Christmas you can use brioche.

Make this pudding in a large glass bowl, individual glass bowls, or for an impressive voila, on individual serving plates, set inside metal rings that are removed just before serving.

Ingredients
8 slices pandoro, cut approximately 1cm thick
2 large mangoes, peeled and sliced
375 grams strawberries, sliced
250 grams mascarpone
Method

Soak the cranberries in the juice and balsamic vinegar overnight so the berries plump up and soften.

Arrange a single layer of pandoro across the bottom of the serving dish. Spoon some cranberries and a little juice over the pandoro and then add a layer of strawberries and mango.

Add another layer of pandoro and repeat the process until you finish the pandoro and fruit.

Spread the mascarpone over the top of the pudding.

In a small frying pan over a medium heat add the coconut in the maple syrup and stir continuously until the maple syrup has completely absorbed and the coconut is golden in colour. Sprinkle the coconut over the top of the pudding and set the pudding aside for at least three hours before serving.

Note: If you use a metal ring as a mould, lightly oil the inside wall of the ring and press the layers down firmly. This will help to prevent the pudding collapsing when you remove the ring.

Makes 8 servings

Scale recipe to serves

Prep Time: overnight
Cooking Time: 15 mins
Ready in: 30 mins


Suitable for:
Dessert

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Nutritional Information - Per Serve
Kj 1817 kj
Calories 434 kcal
Fat 26 g
Saturated Fat 14 g
Total Carbohydrate 64 g
Total Protein 7 g
Fibre 5 g