The Food Coach

Free Healthy Recipe - Cauliflower Soup

Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free

This recipe is from the winter section of The Greengrocer's Diet (Pan MacMillan RRP ($39.99) It's super simple to make and tastes delicious served with rye bread, tahini and chopped tomato.

Ingredients
1 onion - brown diced
2 celery stalks diced finely
1 medium cauliflower, cut into florets
1/3 cup cashews, raw
1½ litres chicken stock
¼ tsp white pepper
50 grams soft goat's feta, to serve

Image by Brett Stevens

Method

Heat olive oil in a large stock pot and saute the onion for 2 minutes.
Add the celery and cook for an additional 2 minutes.
Add the cauliflower, cashews, stock, and lemon and bring to the boil.
Reduce heat to simmer for 35 minutes.
Once cooked, allow to cool slightly and transfer to a blender. Blend until completely smooth,
Serve with cheese crumbled over the top.

Makes 6 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 45 mins
Ready in: 60 mins


Suitable for:
Soup

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Nutritional Information - Per Serve
Kj 505 kj
Calories 121 kcal
Fat 7 g
Saturated Fat 2 g
Total Carbohydrate 5 g
Total Protein 7 g
Fibre 3 g